YESTERDAY EASY 3




TODAY EASY 4



TOMORROW REST DAY AND GOING TO BIKE 20+ MILES, THEN BACK ON 8x200 SPRINTS ON FRIDAY. I HAVE LOST 10LBS DURING THIS PANDEMIC. ALL THESE SIMPS IN HERE HAVEN'T DONE JACK SHIET. YOU DO NOT EVEN LOG NOR CARE ABOUT YOUR HEALTH. SAD REALLY.

+1

A+

"Maybe you can spend the night once I know I can stand you for more than a few hours."

There is literally 0 reason to phrase it this way unless you are strategically trying to make her feel unworthy.

The only thing worse than announcing your exit, is announcing it, then coming back with the intro to a novel lol. Seriously beta move.

That’s the beauty of it though. I just assumed she announced her cuming right over bc she was livid and poked a hole thru his condom. Goodnight sweet price.

You still are average/below average for 5 years of training. Other people, including others besides me who have never taken steroids or me pre steroids, did much better because they had HEART. Sorry bro, not responsible for your feelings.

You're living in fantasy world. Let's take a 100 random people who have said they have been going to the gym for 5 years. ABP is top 10% easily. You cannot skew the sample by saying 5 years of consistent training, because consistent = HEART.

Not to mention, that hero never even claimed he was above average (might have grunched, but I don't think so).

ABP gets a lot of stick and rightfully so, but getting it about training is mega lol.

You haven't been around here long. Certainly far above average for general gym population (I'll be generous and put him higher than top 10% of general gym goers within his age range).

But for the standards of H+F 5 years training? FakeB/RealB/NattyMe/Jdock/KC/MilesD/BTM/Abrahamovic/jaysick and countless others.

Granted, if my dates are wrong and it's been 3.5-4 years he's doing okay and I have to eat my words tbh. I cannot check because of thread gone.

And yes, he's constantly dick waving about how much better of a trainee he is than all of us once he became aware that *some* posters don't log/lift.

Oh, you meant he is below average on a poker forum among nerds who love to log (including me). I'm not sure why that's relevant because he mainly shouts at yuppies with divorces who don't use their gym membership.

Even in this forum, he is way above average. If you count the number of logs that have been started, then look at where they are in 5 years (mostly non existant), he is doing well.

Arjun,

All fair points, but the part you're likely missing is that I'd guess most are discounting (likely subconsciously) his aesthetic and general lifting progress because he, quite famously, understood literally nothing about lifting as recently as last year (when I started pseudo-training him). Whether his results are more impressive than 80% of this forum or 90% of the general public or whatever is immaterial; what progress he made was in spite of his own intellectual laziness, and just another example about how he'll always be a beta in the world of employment (someone tells him to do something -> ABP does it). With that said, his ability to show up every day, work hard, and learn the simple tasks he's assigned are quite valuable skills; not having the curiosity to go beyond that will shackle him for life.

He can definitely execute if the right simple instructions are given. He would probably be a beast on the front line.

ABP you ever think about joining the military?

Oh no doubt, Monte. I am not arguing that he is an alpha or understands a lot about training. There are a lot of things I find funny in this thread and some disturbing, but I give credit where it's due. Hero is not a below average lifter in the real world or even on this forum.

sometimes i forgot this is supposed to be a training log

he was asked about this, trucking, and oil rig work numerous times in the old log pre starbucks. I can't remember but think he didn't respond.

iirc it was something about not leaving chicago, which makes sense since he seems very close with his family, a rare reasonable decision

WTF??? THAT IS NOT BEING AN A$$HOLE, I AM TELLING HER FIRMLY IF I CAN'T STAND YOU, YOU ARE NOT STAYING OVER. INSTEAD OF ACTING LIKE A BETA, I STATED WHAT I WANTED. NOT LIKE A FCUKING BETA AGREEING TO EVERYTHING SHE SAYS.

THE CREEPY NEEDY BETA SIMP EX THAT JUST NEEDS AFFIRMATION.

HAHAHA, SOMETHING A USER WOULD SAY.

ARE YOU A GOD DAMN ******??? YOU ARE LITERALLY SAYING SHIET THAT I DGAF ABOUT. I DO NOT CARE ABOUT OTHERS WHO DID MUCH BETTER. I NEVER SAY I WAS ABOVE AVERAGE OR ANY OF THIS BS SHIET YOU ARE COMING UP WITH. ALL THAT GEAR HAS FRIED UP YOUR BRAIN.

THE FACT THAT YOU ARE A USER, TAKES BETA ASS SELFIES FOR VALIDATION(THIS IS WHAT FCUKING GIRLS DO IN THE MIRROR, MEN DON'T ACT LIKE THIS UNLESS YOURE A SIMP), AND ACTUALLY FEEL LIKE YOU ACCOMPLISHED SOMETHING HEALTH AND FITNESS RELATED IS LAUGHABLE. YOU ARE A JOKE TO THE COMMUNITY. YOUR PHYSIQUE IS FAKE. YOU ARE ON THE SAME LEVEL OF GIRLS WHO GET PLASTIC SURGERY. YES, AMS SAYS THIS IN ONE OF HIS EPISODES. YOU SIR, ARE A GRADE 'A' BETA LOSER. YOURE NOT EVEN A HAS BEEN, YOURE A NEVER WAS.



THIS IS THE POST OF THE YEAR. FINALLY SOMEONE WHO UNDERSTAND WTF I AM TRYING TO SAY. REST OF YOU SIMPS LEARN FROM ARJUN.




LOLOL. THE FUNNY THING IS YOU CAN'T FIND AT LEAST 1 POST FROM ME THAT STATES ANY OF THE BS YOU ARE SAYING. BESIDES RIPPING ON BETA YUPPIES, PLEASE GO FIND A POST FROM ME THAT IS ACCURATE OF YOUR SAYINGS. OH WAIT, YOU CAN'T BC YOU SPIT OUT NONSTOP BULLSHIET.

LOLOL, ALL THOSE GUYS PROBABLY WEIGH AT LEAST 15-20LBS MORE THAN ME. YOU HAVE BEEN IN THIS FOR HOW LONG??? WEREN'T YOU A TRAINER*(* FOR BEING A USER)??? YET DON'T EVEN ACCOUNT BODY WEIGHT ON ANYTHING. GOD DAMN GO FIND ANOTHER HOBBY, YOU ARE A DISGRACE.

RETAIL: $100
RESELL: $300+

HEY jCLOWNmakin, I JUST MADE $200 IN THAT MINUTE WHEN I WAS SELECTED TO PURCHASE THESE SHOES(MORE $$$ THAN YOU'LL EVER MAKE IN A MINUTE)!!!!!!

FACKING IDIOT.

I bent down and grabbed 5 bucks on the ground once. That’s about $300/minute!

It's not about what you said, it's about how you said it.

"Maybe you can spend the night once I know I can stand you for more than a few hours." (Total assh0le cringe)

"Maybe you can spend the night once I know you better." (Totally reasonable)

One is disrespectful and demeaning, the other signals confidence and control.

NOT RESPONSIBLE FOR HER FEELINGS

Tried to switch gears after feeling shame itt (and thinking i'd maybe established a table image), went from BIG BRO to ARE YOU MY COUNSELOR OR SOMETHING?

Sorry bro, you're kinda irredeemable at this point morally. That's why steroid bro is giving you a pass on being a bit evil vis a vis the ladies.

You can never build up goodwill with people with a personality disorder, you're either with them (at that specific moment) or the enemy.

You thinking that only beta yuppies care about their future is funny. Only dumb animals that completely live in the moment don't.

You never learn any lessons. Follower to the end.

I hope loco treats you well.

I'm the stupid one, agreed.

You're the guy with no idea about the future and happy with an entry level position slinging coffee on your purpose of taking advantage of abused women. Rock on ABP.

Good luck sticking it in the butt of a few girls a couple times a year until you start to fade.

That seems optimistic.

Liking you emojiemojiemojiemojiemoji
Yeah, you mean every couple of years not a couple of times a year. Easy mistake to make.

I can't help but wonder if loco is ghostwriting for ABIdiot now. There were several words in the latest rants that really seem a little above dumbass's reading level.