Quote:
Originally Posted by arjun13
N1H, ignore above. loco is right, the above is absurd. "Run so fast that you may need a 30 second break". lol
If you had normal reading comprehension, you would have picked up on the part where I said, "run at what feels a good pace" for 3 miles and then when extending to a further distance take the walking break. This is just standard training. How you translated that in "run so fast that you may need a 30 second break" is quite befuddling.
Quote:
Originally Posted by loco
Let's see the science that shows slow running leads to increased running injuries.
Most people running at an lol11 minute mile pace are basically just bouncing up and down, not really running at all. And I didn't say there would be injuries. I said it would kill his knees. You understand the difference between injury and excessive soreness, right?
Quote:
Originally Posted by loco
And the slow running is just to see if he keeps it up for a few weeks. I can adjust him to 9 minute miles asap if I see the right signs.
I agree that starting slow is the correct approach for a novice. But ABP will have no problem keeping up. We know from his lifting he has strong legs, has at least a decent base of cardio, and has
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Quote:
Originally Posted by loco
And the 200s starting at 45s is the first day, first rep. You don't want bust a ham being an idiot.
Of course there should be a warm up. Show me the science that running faster that 45 seconds for 200m puts you at risk of busting a ham.
Quote:
Originally Posted by loco
I love h&f, because I am such a foremost authority on most of this that silence is all I get after I respond. Let the crickets begin.
You don't want to match qualifications on this with me. You'd lose.
Quote:
Originally Posted by arjun13
Ha, I missed the part about running slowly killing your knees. Always squat at 95% bro, light squats are bad for you.
Seems like a strange comparison.