It's a "high end" department store. By its nature it needs volume to survive. So what is it designed to do? Be an aspirational higher end for people who see themselves as above shopping at the mall / Target type stuff. Catch people who are transitioning into upper middle class, extract rents via marketing. They've got some higher end and better stuff but it generally is easily lost amongst the other stuff. And frankly, the better stuff tends to be in the non-streetwear section where N1 is never shopping. Suiting, m2m, etc. They've started recently trying to deal with micro-shops and drop-based streetwear with partnerships, but it's roughly 0% of their business.

So yeah, you almost get it. It's basically a shop for people who self identify as "high value," many of whom are not. It also used to be a place that prided itself on service as a differentiator. That has mostly faded away.

Good thing ABP is the real deal and knows the difference between being high value and pretending to be high value.

Savage

High value: not dressing like a

Fake high value: like 99% of the idiots at this store.

Left that place hours ago. Place is a joke and an insult to people like me.

See you.

Oh thanks...

LIKE I DIDNT ALREADY KNOW.

Liking u.

Dont know how to spoil using phone but







Always liked u jmakin

Fk the Achilles. This is obviously the official overpriced solid white walking shoe of H&F.

Got em

#godsplan

Wait you dunno how to use spoil on phone? For real?

Love it.

Its what happens when ur busy. U dont have time to fiddle around with your phone.



Now 175lbs. My last work out i could have gone forever on paused DL but i got a blister on my right hand. It proves the big heart i have. I wrapped a paper towel and continue to pull. Most of these idiots in here would have called it a day and went home. Pathetic. Oh wait... THEY DONT EVEN DL.

2 more hrs at my job and going home. Gym at 8pm.

See you soon guys.

Your application with the One has been approved. He has brought up your name multiple times the last few weeks. I am thinking April or May, for a full week. But we monitoring the coronavirus, we going into casinos with Chinese infestations and many travelers from China. Hopefully summer kills off the Corona.

Unfortunately he is not referring to you as ABP, you are stuck with



It took me 4 years to get my own bro in with the One. With you its going to take a little over a year. He loves honest ABP who follows directions.

The One. God's Plan. Neo. ABP. Love it.

See you.

Asian Barista Player


love it

ha! got em.

man. forgot most of BASIC STRATEGY. i will review again. also, reading soft hands when the dealer deals is like arguing with a customer on non-sense BS like 'oh can i have it with 3 pumps of vanilla and almond milk' AFTER THEY PLACED THEIR ORDER. tilts me hard. soft hands is just like that.

ye. not traveling right now. not being racist but the Chinese are very bad at hygiene. CALL ME A RACIST ALL YOU WANT, I AM ASIAN AND WE EAT RATS. do i care? no. its why this virus is killing innocent people. AND THEY HAVE THE AUDACITY TO LET PEOPLE OUT OF THEIR COUNTRY, R U SERIOUS??? scanning their body tempereature with some BS MONITOR AT THE AIRPORT??? LOL. THIS VIRUS DOESN'T SHOW UP UNTIL 14 DAYS AFTER.

sometimes i support Trump bc of stuff like this. he has good points. THEY ARE POISONING OUR COUNTRY AND PEOPLE ARE DYING.

loco, do you need me to look a bit more Asian? my hair is grey, but it has faded and its back to being bleached. Supreme is making their 2nd drop of the year this Thursday. I have my eyes on some track jacket and pants, that will REALLY MAKE ME LOOK LIKE A FOB ASIAN. ASIAN LOVE SUPREME. i can wear this at the tables and they will not take me seriously. i love it. CrAzY As1an in Supreme in a casino. doesn't get better than that.

home now. taking my daily nap and getting rdy for W4D1.

see you soon, guys.

Week Three

Day 1 2/21
Comp squat Priority 1
x3 @9 drop 5% do more sets until you are back at @9
RPE8.5 315
270x3
285x3
300x3 @9

285x3
285x3


OHP
x3 @9 drop 5% do more sets until you are back at @9
RPE8.5 165
125x3
135x3
145x3
155x3 @8.5
155x3 @9

150x3
150x3



Pin Press
x4 @9 drop 5% do more sets until you are back at @9
140x4
150x4
160x3 @9

150x3


Day 2 2/23
DL w/ belt Priority 1
x3 @9 drop 5% do more sets until you are back at @9
RPE8.5 395[/B]
345x3
360x3
375x3 @8
385x3 @9

365x3
365x3
365x3

CG Bench Priority 3
x6 @9 drop 5% do more sets until you are back at @9
RPE8 215
160x6
175x6
190x6 @9

180x6

LBBS squat *Priority 3
x5 @8 repeat til you are at @9
245x5
260x5
275x5

275x5

Day 3 2/26
Pause squat Priority 2
x4 @9 drop 5% do more sets until you are back at @9
RPE8 305
255x4
270x4
285x3 @9

270x4

OHP
x12 @10 drop 5% do more sets until you are back at @9
RPE8 165
90x12
105x12
120x12 @10

115x9 @9

Incline Barbell Bench Press
x7 @8 repeat til at @9
135x7
145x7
155x7 @8

155x6 @9

Day 4 2/28
Paused DL
x6 @9 drop 5% do more sets until you are back at @9
135x6
185x6
225x6
255x6
285x6
315x6
335x5 @9

320x6
320x6
320x6

Flat Barbell Bench Press
x6 @9 drop 5% do more sets until you are back at @9
RPE8 220
165x6
180x6
195x5 @8.5

185x6 @8
185x4 @9

Weighted chins Priority 4
x7 @8 repeat til at 5%
BWx7
10x7 @8

10x6 @8.5

Week Four

Day 1 3/2
Comp squat Priority 1
x5@9 drop 5% do more sets until you are back at @9
RPE8 320
260x5
275x5
290x4 @9

275x5 @9.5

OHP
x5@9 drop 5% do more sets until you are back at @9
RPE8 165
120x5
135x5
150x5 @9.5

140x5 @9

Push Press
x2 @9 drop 5% do more sets until you are back at @9
135x2
145x2
155x2
165x2
170x2
175x2

165x2

Day 2 3/4
DL w/ belt Priority 1
x5 @9 drop 5% do more sets until you are back at @9
RPE8.5 395
320x5
335x5
350x5
365x5 @8.5

345x5
345x5
345x5
345x5

Incline Barbell Bench Press
x3 @8 Keep doing sets until this becomes @9
RPE8 195
160x3
175x3
190x2 @9

180x3 @9

Pause squat Priority 3
x3 @9 drop 5% do more sets until you are back at @9
250x3
265x3
280x3
290x3 @9

275x3

Day 3 3/6
LBBS Priority 2
x5 @8 Keep doing sets until you are at @9
RPE8.5 325
250x5
265x5
280x5 @8

280x5 @9

OHP
x8 @10 drop 5% do more sets until you are back at @9
RPE8.5 165
110x8
125x8
140x8 @9
140x7 @10

135x6 @9.5

Close Grip Bench
x6 @8 Keep doing sets until this becomes a 9
135x6
145x6
155x6
165x6 @8

165x6 @9


Day 4 3/8
Two Count Paused DL
x5 @9 drop 5% do more sets until you are back at @9
135x5
185x5
225x5
255x5
285x5
315x5


335x5
345x4 @9.5-10

325x5 @9

Flat Barbell Bench Press
x4 @9 drop 5% do more sets until you are back at @9
RPE8 220
175x4
190x4
205x4

195x4

Weighted chins Priority 4
x6 @8 Keep doing sets until you are at a
BWx6
10x6 @8

10x5 @9

ABP caught on film, nice lifts

i found footage of ABP at work

Accurate representation of (rural) mainland Chinese even in 2020.

ABP goku vegeta supersaiyan level 3 purpose deadlifts

IF YOU SEE ME, COME TO ME AND SAY HI, I WILL NOTICE WHERE YOU ARE FROM.

its what happens when you on your grind. like 95% of these idiots in the gym haven't even DL. sad really.

today i saw girl that has been training with this same guy for more than over a year. NOTHING HAS CHANGED. she look like she gained an extra 15lbs or so. its sad really. these gyms hiring trainers that look like they dont even facking lift. all i see them do is flirt and talk to the client. its why she hasn't lost any weight or put on any sort of muscle. its pathetic. i can't believe she's paying this guy. ITS BEEN OVER A YEAR. i know her bc she's blonde and has huge tits that you cannot forget.

anyways im getting stronger and finally back to where i was. i lost so many gains due to that flu last month. ridiculous. took me over a month to get it back.

see you soon, got stuff to take care of.

I'm sure this has been suggested before but wouldn't you much prefer a job like personal training or are you just Starbucks 4 life? If you cut out your daily nap you could probably make it happen pretty quickly.