ha got em.


these will be my beaters, but will not wear them to work. i am waiting for the Chicago's to drop early next year. it will be impossible to get. but i have my fingers crossed! those will be worn on special ABP dates.

just had my staple carb meal. off to the gym. i missed yesterdays lift due to 'clean play'. got out 11:40pm, then had to work 6am today, and an ABP needs his rest.

see you soon.

Special ABP dates - The next time a woman says to me, "Ooh, nice sneakers! Let's ****!" will be the first. Maybe I just don't hang out with the right people.

Dids, if ABP's goal in dating women is to NOT get laid, perhaps he's using the absolute perfect approach. Not a lot of wife material out in there ATM.

Tuesday

Deadlift w/belt x1 @8, x5 @9 plus 3 down sets (load drop)
RPE8.5 390

320x5
335x5
350x5
365x5 @9

345x5
345x5
345x5

Pin Press (chest level) x1 @8, x5 @9 plus 3 down sets (load drop)
RPE8.5 165

120x5
135x5
150x5 @9

140x5
140x5
140x5

Squat x6 @6, x6 @7, x6 @8 plus 4 down sets (repeat)
250x6
250x6
260x6 @8

260x6
260x6
260x6
260x6

Thursday
Pin Squat x1 @8, x5 @9 plus 3 down sets (load drop)
RPE8 335

275x5
290x5
305x5

285x5
285x5
285x5

Bench (touch and go) x1 @8 then move to 76%x5x8 (-17%).
RPE9 220

175x5
175x5
175x5
175x5
175x5
175x5
175x5
175x5

Feet up Bench x6 @6, x6 @7, x6 @8 plus 4 down sets (repeat)
135x6 @4-5
145x6 @4-5
155x6 @5
165x6 @7
160x6 @7-8

160x6 @9
160x5 @9.5
160x4 @10 roll of shame
160x5 @10



i slept for 3 hours last night. could not sleep after 'clean play'. today i feel it. sluggish. tired. but still manage to go in after work to lift.

gone after pin squat. u can see i went from 165x6 @7 feet up bench, to 160x6 @7-8. there is no way i can do another 4 sets 165x6 so i reduce to 160. then i dont know what in the blue hell happened, but i fatigued like a mofo. i did the roll of shame on my 2nd to final set. and for some reason i am over or under estimating my reps. i am supposed to keep 2 reps in the tank for the down sets... its what happens when u are burnt out.

also the pin squat was a weird one. it was either go below paralell or slightly above. i choose to go above. maybe if i choose a squat rack that was on bare floor rather than this wooden platform i might have gotten a nice parallel set up.

also how much should i rest between sets? i am going 2:30-3 min.

ha. love it.

its true. the days where you can fine a good woman are gone. music, vape, and drugs has lots to do with it. these days everyone girl just wants to party. its a shame really. my roommates g/f came over today. we all watched the disney network. total wife material. says it brought back nostalgic memories. love it.

didace,

currently typing this while wearing my AJ1 Obsidians along with the verified tag on them.

it might mean your sneakers are too loud. shoes should not be your focal point. it should compliment your outfit. i see too many sneakerheads with some nice sneakers but are yuppie-like clueless on how to wear them with clothes. for example, they will pair a black/red flannel with some AJ1 Bred's... its too much really on the eye...

a wife-material girl should compliment your outfit first. then she will make her way down to your sneakers/shoes. if she compliments those, she is a keeper.


need to sleep. picked up a shift tomorrow and +1 more hour as i was told to come in early. was told over-time was approved. holiday season, its getting busy.

see you guys soon.

pretty sure you'd consider them all yuppies, but i can't envision a single datable woman who would be impressed by a guy wearing sneakers

rickroll,

those aren't wife material women.

those are thots.

Do you even #ABP, bro?

there he is.

missed you, Saklad.

In the gym. Week 8 day 4.

This guy has the audacity to put in pause bench after bench and feet up bemch yesterday... sore af but almost finish. Weak af due to fatigue. Deficient dl felt great.

Explain.

I have never smoked (tobacco) nor vaped.

Well he is right, smokers/vapers are losers. Why would anybody put that crap in their bodies? I will vape a little dank a couple times a year but I got buddies who vape all day in the casino. Truly sickening.

Facking love it

love it.



no need for explanation. people do drugs bc they have no self worth and are bored. amazing how u disrespect your body like that. also the fitness industry is full of idiots like this. on weekends they drink, they smoke. then they have the balls to post some BS workout routine on the weekdays. really? look at yourself bro, u are lying to yourself.

dating news i hit up stacy about a month ago. she hasn't replied. im sure one of these idiots on here messaged her and told her everything. or my message didn't go through. whatever.

job news i am now a trainer for Starbucks. they see how i pump out 5-6 drinks at a time. my speed is something else. Lamar Jackson fast. me and my manager had a talk about how the new roastery is looking for more help. i told her to keep me updated.

too tired to log. got in my lift today. squat going up. bench stinking. DL maybe going up too.

here are my jordans. i still haven't taken off the tags yet. too busy to wear these anywhere. might rock them on Friday when i go downtown for Black Friday.



see you soon guys.

What about music? How is that making good women more scarce? Even as an elitist snob, I'd happily acknowledge popular music is way more listenable than when I was a teenager.

I'd really love the ABP to share with us his wisdom as to why marriagable women seem to be increasingly scarce in Chicago and how this relates to their propensities to enjoy vaping and listening to pop music. I'm sure he'll have some trenchant insights, as always.

Ya, that must be it. Message didn't go through.

N1,

Have you thought about why you keep reaching out to a woman you openly ridicule for her life choices?

Is it the first time anal deflowering? Is it something within you?

Curious if this is covered by Coach. Maybe taking a step back and acknowledging what you actually want out of life (be rich? be jacked? be ABP? be literate?) and taking active steps toward that goal would help.

I know this may be the first time this advice has been offered, so feel free to ignore it until someone else mentions it.

Dodger remembers:

The man is consistent tho:

Was in new orleans when i text her. Barely any signal down there on bourbon. Its possible message didnt go through. Been wondering.

Uh rap music especially talk about rape, drug, and killing women in your family??? And these thots dance and twerk to them??? And u think u can find wife material from these girls??? Lol ok...


Off to work. See u soon.

Sad the old thread got deleted. Texting Stacey again makes me want to link the CCW Q&A where he reads ABP situation, shakes head, and says "C'mon dude"

Liking u.

Made many mistakes with thid girl. I was acting like a girl. Ccw says thats bnot what a man does or acts like. Flowers on valentines day??? Man i am cringing at myself. Now i see the light after 1 year.

Is hoping to be complimented on your outfit acting like a girl?