Quote:
Originally Posted by loco
Lol crunches, the 90s called.
damn... and this entire time I was actually building a time machine
i don't know what they are called but they have these foam rollers often found in the yoga rooms - rolling your legs, thighs, back etc on those after a workout will do wonders for reducing soarness and criminally neglected by the guys because it's usually associated with yoga - picked it up through biking and the difference is night and day - highly recommend trying it out
Last edited by rickroll; 10-11-2019 at 11:05 AM.