8/6
usual warm up with hip flossing
CGOHS 45x3
HBBS
2x5x95
135x5
185x3
5x5x220
This was very difficult. At least 2-3 minute rests between sets. I briefly considered doing a back-off set at 185, but thought better of it.
Press
45x10
95x3
3x5x115
135xf
Deadlift
135x5
225x3
275x3
315x3
365x3 (3RM PR)
315x5
Aww yeh. 365 was my 1RM not too long ago and today I pulled it for a triple. It was really really hard and I felt it get away from me a bit on the last rep, but, taking a cue from Weasel, I tried staying conscious about keeping it close and bringing it up my shins as best I could. I wanted to take video, but the gym was pretty busy this morning and I didn't have an opportunity to do so--maybe next week.
Core Stuff
Strict T2B: 8, 7, 6
I was going to do some planks, but I'll just do them tomorrow. I also started doing jump rope and thought about doing some short 5-10 minute conditioning work, but the deadlifts completely zapped me.