Join Date: Aug 2005
Posts: 4,502
4/26/24
Y raises: 25x12, 11+1, 9+3
Behind the back raises: 20x9, 10, 11
Incline bench: 40x6, 13, 13, 9
Dip machine: 165x12, 12, 12, 7
Pec deck: 150x11, 8, 8, 6+1
Reverse cable crossovers: 20s x 13, 14, 10, 7
Overhead rope tricep extension: 80x14, 11, 9
Calf raises: 50x18, 15, 14, 13
Elliptical: 11 minutes