5/19
Weight - 213.6
Warm Up
500 meter row
foam roll
stretching
shoulder dislocates
Front Squat
45x10
95x5
135x5
185x1
205x1
215x1
225xf
185x2x2
195x2x2
Hang Clean
warmed up a bunch with 135 and 155
~7 singles @ 185 (lost count)
5 singles @ 195
at some point, I tried a pc + hc w/ 185, but the bar I was using did not have proper spin and just generally felt off. Anyway, after the PC, I was bringing the bar back down to do the hang clean and the bar slips out of my hand grazing my right shin on the way down. That's going to leave a mark. Wonderful.
Push Press
135x3x3
felt right elbow pain doing these, same elbow pain I get when doing pull ups/chins.
Conditioning/Skill Work
5 sets of ME double unders
31, 35, 32, 27, 22