4/28
Weight - 212.2
I think I'm going to start counting calories.
Warm Up
Shoulder dislocates
leg swings
shoulder stretches (shoulders are feeling really tight)
foam roll back, hammies, quads, and spent a lot of time on hip flexors
Clean
warmed up cleaning and pressing 95 a bunch
135x1 + push press
165x1 + push press
185x1
195x1 (this felt really easy, so I had a good feeling I'd be getting some PRs today)
205x1 (PR)
210x1 (PR)
215xf (racked it no problem, but couldn't stand up with it)
215x1 (power clean) (PR) (I set up intending to squat clean this, but the pull felt really good, so I just said F it and racked it no problem. Pretty funny that I can still PC more than I can full clean)
220xf
Press
95x5
105x5
110x5 (pretty sure this is a 5RM PR)
110x2
115x2
front delts felt super super tight at full extension and just generally junky. Ughhh. Did plenty of band pull aparts and stretches between sets to try and mobilize and otherwise loosen them up, but wasn't really helping all that much.
Deadlift
225x5
265x5
275x3 (could've got five, but did these double overhand and grip was failing)
315x3
335x3 (3RM PR)
335x1
Minute Drills
Every Minuted on the Minute for 5 minutes - 2 Squat Cleans @ 185#.
These were really really hard. If I went past the 5 minutes, I'm pretty sure I would have started failing the 2nd clean.
Conditioning
12 minute AMRAP of:
3 man makers with 35# DBs
5 L hang pull ups
50 meter farmer's walks with 2 53# KBs
Man maker consists of a push up on 35 lb DB, row, push up, row, squat clean, push press. Good core workout if done properly and a complete gasser.
I got through a little over 4 rounds. Good day overall other than the shoulder stiffness. Might be gaining weight, which I'm less than thrilled about, but I am PR'ing all over the place.