11/5
Snatch
95x3 + 3 OHS
135x3 + 1 OHS
135x3
145x2, failed third
145x3
Left shoulder was hurting after snatches. I was supposed to do 3 sets of triples + 3 OHS at 145. I did it with 95 and 135, but it felt like crap, so I just did triples.
https://www.youtube.com/watch?v=YXR6dsdPsps
Power Clean + Front Squat + 2 Push Jerks
135
155
3 @ 165
EZPZ
Front Squat/Back Squat
4 x 7/13 x 160
Same as before, but at 94% of Sunday's weight. These still suck something fierce but they have gotten just a little bit easier than when I first started doing them. Next week the reps go down but pounds and sets go up.
Clean Pulls
225x3
235x3
2x3x240
I was supposed to do these from a 3 inch deficit, but as Cha says, f deficit pulls.
Feeling pretty zonked and looking forward to taking tomorrow off. I might even go for a swim if it isn't too cold out.