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Originally Posted by greatstate608
have you done any snatch grip RDL?
yes. take a look at that link I posted yesterday. Snatch grip RDLs and Clean grip RDLs usually 1x or 2x a week.
Quote:
Originally Posted by greatstate608
do you do snatch drops?
I don't know what these are? Pressing snatch balances? Drop snatch? I think these are all more or less the same thing. Pressing snatch balance is basically a drop snatch, but a bit slower on the descent hence why the weight was so light today.
Quote:
Originally Posted by greatstate608
why it always look like you lift by yourself?
wheres your coach?
My box's programming is pretty met-con heavy. As we discussed, I like to lift heavy (for me) things, so I'm cool with the coach and he lets me do my own thing on the platform in the back of the gym.
Quote:
Originally Posted by greatstate608
you try pvc pipe drills?
I usually do dislocates and figure 8s with a pvc to get my shoulders stretched and warm before I work out. If I am snatching that day, I'll do some high pulls, muscle snatches etc. with a pvc just to get a little loose. I don't see much benefit running drills with a pvc beyond that. I'd rather run drills with an empty bar.
Quote:
Originally Posted by greatstate608
strict press 3x65
3x70
3x75
3x80
3x max 10lb weighted strict pull ups
5min of ring rows 20 secs on 10 off
400m farmers carry at 72lbs
You should start a log here. I feel it's helped me track my progress and it's always nice to get feedback from other posters.
Quote:
Originally Posted by greatstate608
what poker games you play?
None anymore. Too busy with work, wife, life, etc. In undergrad/law school, I used to play 50/100NL HU with decent success, but no time for it any longer.