Quote:
Originally Posted by GuyThatGoesToDaGym
Yeah I love doing this too. I was starting with delt isolation exercises to get shoulders warm for pressing, but now I prefer doing chest pressing movements, then delt raises to give triceps a break, then my tricep exercises.
I started doing delts first based on your suggestion and really enjoy my current push day order. I find putting one non-tricep exercise between pressing and direct tricep exercises works for me.
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5/15/24
Assisted pull ups: warm up
Seated calf raises: 3x16x55
Mag grip lat pulldown: 150x14, 10, 9, 9
Chest supported t-bar row: 145x9, 8, 7
Seated cable row: 180x10, 10, 9
Bayesian curls: 30x20, 32.5x20, 2x15x35
Lat prayers: 100x15, 8
Elliptical 25 minutes (132 average HR)
I don't like higher reps in general as a matter of preference, but I feel like higher reps are ideal for curls and delt work in particular. Probably direct tricep work too. I need to keep this in mind going forward.
Watching the Fallout show on Amazon during cardio. 8/10 so far. I find TV or podcasts make cardio and hypertrophy training so much more tolerable. Tried audio books while lifting but can't do it for some reason.