Quote:
Originally Posted by arjun13
pics
Not stage ready.
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4/6/24
Assisted pull ups: warm up
Bayesian cable curls: 30s x 10, 40s x 14, 13, 12
Chest supported t-bar row: 135x8, 6, 90x10, 8
Seated cable row: 195x7+3 partials, 7, 7, 120x18, 12
Mag grip lat pulldown: 2x6x165, 105x12
Lat prayers: 80x12, 8
Alternating DB curls: 30x10, 9
Wanted to tinker with some heavier weights in the 6-8 rep range. It was fine but I think I prefer higher rep range work.