POW's CrossFit Log - Page 83 - Health and Fitness Forum

4/25/24

Leg curls: 4x10x130
Adductors: 70x40, 100x20, 15
Leg press: 3 pps x 20, 4 pps x 16, 20
BSS: 110x10, 130x11, 10
Leg extensions: 3x8x185

Elliptical: 22 minutes

I'm not a fan of the leg press machine in my gym. I feel like I'm experiencing some butt wink/spinal flexion at the bottom end of range and I feel like I'm going pretty shallow as is. I might just go back to hack squats which feel better overall and allow for much greater ROM.

Bulgarian squats were good. I almost forgot how difficult these are and how much they target hammies and glutes.

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Yesterday , 08:04 AM

#2052

PayoffWiz

Pooh-Bah

Join Date: Aug 2005 Posts: 4,493

4/26/24

Y raises: 25x12, 11+1, 9+3
Behind the back raises: 20x9, 10, 11
Incline bench: 40x6, 13, 13, 9
Dip machine: 165x12, 12, 12, 7
Pec deck: 150x11, 8, 8, 6+1
Reverse cable crossovers: 20s x 13, 14, 10, 7
Overhead rope tricep extension: 80x14, 11, 9
Calf raises: 50x18, 15, 14, 13

Elliptical: 11 minutes

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