5/30/24
Mag grip lat pulldown: 135x15, 12+3, 12+3, 10+5
Bayesian curls: 30x15, 40x15, 12+4, 11+5
Seated plate loaded row: 2 pps x 17, 13, 12, 10
Seated cable row: 150x13, 9, 9
Lat prayers: 90x13, 10, 8, 60x10
DB curls: 20x20, 15, 13
Felt kind of sluggish in the gym today, especially on my initial lifts, but I grinded through. I really like the seated plate loaded row (similar to this:
https://fitnessprogramer.com/exercis...ed-seated-row/) with an overhand grip. I get a good stretch and pump. I think I'm going to drop the chest supported t-bar row for a couple weeks and use this machine instead.
