6/13 - 9.4 miles.
Pace was all over the place, but this was fun. Trail runs, highways, tree tunnels, good stuff.
1 - 9:50
2 - 10:02
3 - 9:53
4 - 10:31
5 - 10:18
6 - 11:12
7 - 11:22
8 - 11:31
9 - 10:05
9.4 -
Definitely not yet in half-marathon shape (or fast 5K shape) but that’s why we train. Still 178-179 lbs.