Quote:
Originally Posted by Soulman
cliffs of the study:
solid food more satisfying than liquids, relevancy?
could have made the same study with a chocolate bar and hot chocolate.
fruit is nothing but glorified sugar(w vitamins/minerals most people have in abundance anyway) and the extremely good reputation is just as ridiculous as the bad rep of fat.
just like other simple carbs should be mainly consumed around physical activity for quick energy boosts but to blunt hunger it just isn't a good option.
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OP: calorie maintenance level depends heavily on activity level and is very hard to judge, very doubtful you are as high as 3300 though(for comparison I'm maintaining at 2800ish playing soccer 4x week, gym 3x a week but very sedentary otherwise)
your base is somewhere around 2200(without any activity) i reckon