Went rock climbing with a crippling fear of heights. It was.... fun, I think.
Complete 5 rounds:
Max Rep Deadlifts 405 lbs
Max Rep Pull Ups
*Rest as needed between rounds
Post total reps to comments.
Scaled to 360# which is 90% of 1RM. Cooked.
This entire week I've been doing double sessions. Trying to separate my strength and conditioning as much as possible.