Update: blah blah blah. Knee still sucks but I am seeing the doctor on Saturday.
3x3 push press I am now at 195# w fat bar. Missed rep 3 of set 2, stuck with it and dug deep to get it. Getting really ****ing heavy and fun.
Pendlay rows I am at 3x5 w 185#.
Strict chins I am at a 5x3 w 40# going for 45# on Thursday which will be no issue.
Complete 7 rounds:
Handstand Holds for maximum time
Max Reps of Supine Ring Pull Ups
Best round of handstands was 60 and worst was 18 seconds.
Best for rows was 12 worst was 6.
Subbed stabilizing 2 20kg kbs on a fat bar which was way the **** harder than doing a handstand. Impact was too much rolling off the wall. Tights for extra crossfit douche points.
Once my knee comes back I will do 15 clean a day at least.