I had some medical test results today:
- 1CA 38 (pre-diabetes starts at 42)
- Blood pressure 112/75
- Cholesterol 3.2
3 months ago, these were not as good - all three were high. Moving around a lot and losing weight helps things, it appears.
10 June
Lifted. Repeated the weight from my 8 June session, as I struggled then. It was was all lightweight this time, nothing but a peanut.
I also got 22,000 steps in, which is more than my average work day