I suspect long climbing sessions are also pretty useful for weight management. Scuba is a hindrance; it's quite sedentary and divers tend to eat a lot.
Climbing, Not a bad session, not a great session. I got some really silly balance-y slabby stuff, which is always a bit terrifying. I also got a climb that needed decent flexibility (you needed high feet on the same holds as your hands at a few points.)
- Jump-rope warm up.
- Bench, 3 sets of 5, 50 kgs
- Front squat, 3 sets of 5, 60 kgs
I've just got a decent outdoor pull-up bar; I have a vague plan of seeing if I can build up to a muscle-up. My indoor bars don't have enough room for it. I've not yet finished assembling the thing; that will probably be this weekend.