A pic of me in the canoe.
On Sunday, I did 15 miles walking.
On Monday, I felt like death warmed up and did very little.
On Tuesday, I felt recovered after a decent night's sleep. I went climbing, I was OK but not at top form. I lasted 2 hours.
Today, I managed a shorter walk (around 8 miles). I may lift later, but I am climbing tomorrow and I seem to have a case of the olds, so I will probably just take it easy.
Random stats update:
Weight 142 pounds
BP 105 over 65
Waist 28 inches. (I finally found a belt that fits, I needed to get a teen's as adult male tends to be too big.)