It's been a while since I logged. I've been working out, but logging seems to be hard. My last few have been:
Friday
Miraculously, I had no meetings over lunch and it was sunny, if a little cold. I climbed. It was very good - I was on form.
Saturday
I went round my little brother's, who also has a climbing wall in his garden. It was a good session - my best on his wall for a while (or possibly ever).
Sunday
I did an hour's yoga and a reasonable length walk in the morning. I did upper body lifts in the evening
Bench 3 sets of 10; 50 kgs
OHP, 2 sets of 10; 35 kgs
Monday
I did leg day:
Squat 3 sets of 10; 80 kgs
Deadlift, 2 sets of 10; 100 kgs
It's been cold.