***Official H&F LC Thread*** - Page 350 - Health and Fitness Forum

resting heart rate question.

My RHR has steadily risen the past 8 days, basically up one beat per day to be up 7 bpm, which is a rise of 15% and a higher RHR than I’ve had in 12 months.

I’ve trained every day but one during this time compared to the previous week then I was camping and had a week of activity but no training. But I’ve slept really well the past 8 days, I’ve cut out all alcohol and eaten relatively healthily vs the previous week when I was drinking every night and sleeping worse

Would it just be the effort from training? Seems unlikely given u train year round. Makes no sense unless I’m carrying a virus or something I can’t feel in other ways?

This is just anecdotal evidence, but my RHR goes down 4-6 beats without fail after a rest day. During deload weeks, it is always hangs out at all time lows.

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01-28-2022 , 07:54 PM

#8727

feel wrath

The Situation

Join Date: Nov 2010 Posts: 31,016

Yes I think there’s something in that. I was at the end of a restful week when it was low, albeit it’s now higher than it’s been for 13 months.

But I had a rest day two days ago and it stayed the same but didn’t fall

IDK

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01-28-2022 , 08:54 PM

#8728

loco

The First Golden

Join Date: Jul 2008 Posts: 14,912

You detrained bro. Volume looks weak compared to the 2000m training. Let's see the meters rowed per week last 6 months. Detraining will strike two weeks after lower output. A big zero for a full week is a big no no and will show a couple of weeks later.

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01-28-2022 , 09:05 PM

#8729

feel wrath

The Situation

Join Date: Nov 2010 Posts: 31,016

Quote:

Originally Posted by loco

explain ‘de trained’ and it’s effect on rhr?

You’re saying the effect of ramping up training on my heart after a week off will put more stress on it?

Only caveat to that theory is that .. while my heart rate wouldn’t have been going through the roof, I’ve averaged 19k steps per day plus was in the ocean at least an hour per day that week. So it wasn’t like I was sat in bed inactive

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01-28-2022 , 09:16 PM

#8730

loco

The First Golden

Join Date: Jul 2008 Posts: 14,912

RHR is pretty damn correlated to fitness, not when you compare two different individuals but the same one.

Your meters have declined since October. Mailed it in a few times. Heat slowed you down. Took a whole week off. Hit the dank hard on the beach.

You detrained compared to peak fitness in October. It doesn't show in the mostly anaerobic intervals but go do a 2k time trial. High 6:40s, possibly a 6:5x dud in there. Be careful bro, you might get booted from your sub7 club.

The good news is you can get it back fast and it won't have much if any effect on 500m. 1000m maybe somewhat. The 2000 is trashed for sure.

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01-28-2022 , 11:11 PM

#8731

feel wrath

The Situation

Join Date: Nov 2010 Posts: 31,016

I certainly ramped down the intensity and I definitely think my longer distance stuff is worse than it was. It’ll come back as I train harder now and I’m confident I’ll be able to go sub 6.40 by the end of the ranking year on April 30

I don’t think it explains a 15% jump in RHR over 9 days though.

Heart rate ave went from 57 in Oct to 60 over Christmas and NY. Was down to 57 a few days after the end of my week off but 64 now.

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03-25-2022 , 05:20 PM

#8732

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

RIP Louie Simmons

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03-25-2022 , 11:56 PM

#8733

feel wrath

The Situation

Join Date: Nov 2010 Posts: 31,016

Tbh not a bad life length given he was probably juicing for 40+ years

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07-05-2022 , 02:22 PM

#8734

tercet

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 8,003

Anyone have any experience treating Achilles Tendonitis? (35m, 6'4'' 195, ok shape).

I've had a light case on/off for 5 years, getting it maybe 2-3 times a year, from running/treadmill.

Usually a week or two off and I am ok, but I figure I should probably go to physio or have a good treatment/recovery plan. I was thinking a few times a week now just adding heel drops.

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07-05-2022 , 02:29 PM

#8735

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Have you tried ankle mobility exercises? Perhaps those could be beneficial for this issue.

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07-06-2022 , 02:58 PM

#8736

tercet

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 8,003

Not really, I'll look into that I guess.

I have been doing alot of calf/heel raises the last 4-5 days, and my upper calf near the knee is super sore now. Is this a good or bad sign? The previous 2 weeks only my achilles was dull/sore.

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07-06-2022 , 03:58 PM

#8737

Bluegrassplayer

Carpal \'Tunnel

Join Date: Sep 2007 Posts: 40,255

Check out kneesovertoesguy.

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07-30-2022 , 12:45 PM

#8738

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,273

Quote

07-30-2022 , 02:08 PM

#8739

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Gil T.

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08-08-2022 , 12:48 PM

#8740

NotThremp

grinder

Join Date: May 2021 Posts: 520

Dunno how many of you are still into WLing. But Fat Mendes of Average Bros fame has finished his arc on Season 9 of 90 Day Fiance. It is... as expected. (Shouts to John. He's great.)

But if you're interested in what one of the previously strongest men in the world is doing now... its reality TV in all its spiciest form.

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08-08-2022 , 01:42 PM

#8741

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

I went there and he was kinda a douche to me, I asked him something about DLing and he was like “dead lifting” like he didn’t know what it was…cool bro

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09-30-2022 , 02:53 PM

#8742

loco

The First Golden

Join Date: Jul 2008 Posts: 14,912

This hand is ridiculous, poker world is going crazy.

She ended up giving the money back because Garett cried cheating.

I am ashamed to be a pro player because of Gman's behavior (he gladly accepted money back and ruled cheating with 100% confidence).

If you want the wrong analysis of the hand, see Dwan and Polks opinion on Twitter. If you want the correct analysis, see Negreanu.

This hand basically outs all the Aspies in poker who cannot comprehend random clicking behavior and are having nightmares about Carlsen Magnus accusations and believe the woman had vibrating anal beads. So sad to see Gman resort to crybaby tactics.

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09-30-2022 , 04:01 PM

#8743

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,189

Quote:

Originally Posted by loco

I'm not sure which was more unbelievable, the call or the fact that she gave the money back.

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09-30-2022 , 06:33 PM

#8744

loco

The First Golden

Join Date: Jul 2008 Posts: 14,912

Here it is on Hustler Live's Twitter

https://twitter.com/HCLPokerShow/sta...qItlxqFMZ4tMoQ

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10-02-2022 , 08:41 AM

#8745

FloppyJ

veteran

Join Date: Dec 2005 Posts: 3,205

Crazy hand! Insane that she gave the money back. Brutal that he accepted it.

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10-05-2022 , 12:01 AM

#8746

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,668

so have you guys tried these anal beads or what

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10-05-2022 , 05:53 PM

#8747

TeflonDawg

Pooh-Bah

Join Date: Oct 2006 Posts: 5,943

Protein shake before workout

Work out

Is that any different from

Work out

Protein shake after workout?

Quote

10-07-2022 , 02:39 AM

#8748

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,189

Quote:

Originally Posted by TeflonDawg

Protein shake before workout

Work out

Is that any different from

Work out

Protein shake after workout?

If there is a difference it is probably very small.

Quote

10-07-2022 , 12:56 PM

#8749

skeletor121

Pooh-Bah

Join Date: Nov 2008 Posts: 4,992

Quote:

Originally Posted by KhalynYohrk

so have you guys tried these anal beads or what

Negative. Please do so and report back.

Quote

10-21-2022 , 09:29 AM

#8750

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,102

Anyone remember Kyle? Forget his username. He's going to be interviewed on a chess podcast of all things lol. Pretty sure I can sneak in a H&F lowkey reference into a question for him.

What should the question be?

Lookin' to KC for a banger here.

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