Haven't you ever seen a cuckold gangbang?

Pretend your fingers are penises and you're the beta licking while the chads go to town. She'll take as many fingers as you can stretch.

Yeh my grandpa told me stories about this when i was young lad.

It was harder doing all that with a strapon with an onion tied to it up your ass.

It was uphill both ways!

After the much anticipated glossed over eyes study

Low T checking in but thanks for the advice

High T checking in

Medium T checking in

Artificially high T checking in

High T checking in

Medium T checking in

Desperately trying to demonstrate to yourself that you have high T by banging a 20 year old and kvetching like a Jewish grandmother about what you might have to do in the sack sure seems alpha AF to me.

If I could interrupt the loco/T/anal discussion for a second, I've got a question.

Have any of you bros seen anyone log their diets in Joules? I don't read through all the logs here but even the Euros seem to do cals/kcals. Just met a dude (American) who logs in Joules, because they are a "more proper" unit of energy.

Monte,

He just wants everyone to know that he found a 20smth with daddy issues who thinks his dick is too small for her pussyhole.



Melk,

That is up there with torturing animals on indicators of being a serial killer.

Joules and KCal measure the same kind of thing, you literally just multiply to get from one to the other.

I half-assedly measure physical activity in Joules, but that's because the math works out approximately right. Like 1KJ of physical activity, as measured by a power meter on a bicycle, requires expending "about" 4KJ of energy, because you're about 25% efficient at turning food into power on a bike. It just so happens that 1KJ is about equal to .25Kcal (it's more like .23 but close enough)

So if I look at a bike ride and see "500 KJ" from the power meter, then that's close enough to "500 KCal calories burned"

I'm pretty sure everyone here is aware of they're both units of energy, but I guess you never know.

Not exactly what I was after, but this seems reasonable. Definitely not serial-killer-indicator-worthy.

So the guy that bikes and squats naked also uses joules . . . I'm not sure Thremp's theory has been disproven just yet.

Jokes on you, I don't really do *any* physical activity any more

Except serial killing.

with loco's fixation on baseball bat erections, it's a wonder to me that he hasn't turned to gay porn/sex (not that there's anything wrong with that). Guess it's just a matter of time before he beats off his semi-rigid member furiously while two huge donged baseball batters go to town on his nympho gf. Seems like a much better recipe for a LTR than montecore's UTTERLY laughable "being mindful and compatible".

I'm not sure if this is the place for it, but I need the help of all the internet doctors out here.

Last evening after some rowing intervals, I felt pain in my right lat. It was maybe 2/10 and I thought it was just a bit sore. 2 hours later, I went to bed and fell asleep. I woke up maybe half an hour later, and the pain was 6/10, but I really felt it when twisting right. I couldn't really move fast, because it hurt a lot. I took ibuprofen and eventually fell asleep.

Now, in the morning, there is absolutely no pain. It feels like something is a little off, but not terribly. I've tried twisting, doing a few lat stretches, but can't replicate any pain. Does anyone know what this is? Should I just proceed with lifting as normal and just stop when there is any discomfort?

Yes, proceed as normal but don't move up in weight if it starts causing discomfort (move down in weight so there isn't discomfort or do a different lift variation that is similar).

Arjun: the pain you described indicates that you are going to die. RIP.

Is Patrick Byrne due for a conveniently timed suicide?

I'm sure we'll have someone to chime in that SA is dangerous tho.

Maybe you can fight the good fight when people talk about "refugees" in detention centers, you should explain that these are people who are criminals. And SOP in America is that children are removed from their parents when arrested, so welcome to America perp. Then dovetail that into an explanation of how applying for refugee status actually works in a patronizing manner since it is hard to tell someone they have nfi what they're talking about and just a blithering idiot without being condescending.

Great call bringing Thremp back Monte. Definitely a great addition to any community.

Why are facts so upsetting?

Are you okay?

Cheers; let me know if there's anything else I can do.

chef'skiss.jpg

Monte,
I don't really participate here anymore so my opinions are pretty much irrelevant anyway.

Soulbro,

You mostly just kinda chime in with radlib hottakes. I miss fb, cause his log was quality. JT just gave a honestly weird contribution to the Monte log that I'm not sure requires a response since he referenced a thibs article from t-nation that borrows from a bunch of techniques I'm aware of and use, but make no sense in his program. (IE the strongest people in the world almost never indulge in those sort of things except in rare occasions. Thibs wouldn't know cause he's a dingus who writes hot take programs for t-nation.)

Honestly, I wish you'd resume logging and engage in earnest with the community. I think that a lot of the issues that are debated "hotly" help expand the collective knowledge in the community. Hulksmashing loco in debates required me to actually exercise some thought and really consider how much we can extrapolate from research/etc. I'm sure he's aware that we differ in extremely slight shades, as Emoken and I did when we ended up actually discussing how we'd program n00bs in his thread. Basically our only meaningful point of difference is I prefer a single 1x5 DL and he prefers a lower RPE 3x5. Clearly this is something we could argue forever and never change the other's mind, but that misses the fact that we agree on basically 99% of everything. (I doubt he'd quibble with my views on Olytarding, and I doubt I'd quibble on his with pageant prep. So instead we speculate on what we would/do advise n00bs on.)

But in lieu of that, I'll happily let you high five the other rad libs when you "dunk on" me or any people who're rooted in reality. Hope you and yours stay safe in your extreme high rape culture.