*** OFFICIAL DECEMBRO TO REMEMBRETTE LC THREAD *** - Page 97

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12-30-2012 , 03:09 PM

#2401

loco

The First Golden

Join Date: Jul 2008 Posts: 14,872

Quote:

Originally Posted by Soulman

Does not compute with that coach's program

It computes in the simplicity that all good programming is built around a lot of squats, deadlifts, and benching. The rest is just riffraff.

12-30-2012 , 03:12 PM

#2402

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

So it's simple if you disregard 90% of the program?

Semi-trolling. Only semi though. And obv agree with the main principle.

12-30-2012 , 03:12 PM

#2403

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

id be suprised if that program had as much to do with locos success as the accountability of having a coach, a solid diet and most importantly an iron will.

12-30-2012 , 03:15 PM

#2404

loco

The First Golden

Join Date: Jul 2008 Posts: 14,872

Wtf is a zercher squat and why does my new programming have two lower days a week. Does not compute.

12-30-2012 , 03:16 PM

#2405

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

Quote:

Originally Posted by Aidan

id be suprised if that program had as much to do with locos success as the accountability of having a coach, a solid diet and most importantly an iron will.

In before all of H&F agrees.

12-30-2012 , 03:19 PM

#2406

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

so your point is that loco had good success on that program despite the program being way down the list of important factors? cool story bro.

12-30-2012 , 03:19 PM

#2407

loco

The First Golden

Join Date: Jul 2008 Posts: 14,872

Accountability of having a coach is monstrous. This guy is very motivational and inspiring. Old man is in his 50s and he tears it up at 240 <10% bf (literally, his ham is cooked from heavy deadlifts).

12-30-2012 , 03:20 PM

#2408

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote:

Originally Posted by loco

Wtf is a zercher squat and why does my new programming have two lower days a week. Does not compute.

lol zerchers.

although the thought of people zerching (new word) in a globo setting is pretty awesome.

12-30-2012 , 03:23 PM

#2409

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,660

Quote:

Originally Posted by Aidan

so your point is that loco had good success on that program despite the program being way down the list of important factors? cool story bro.

No? I was trolling the "simple" part, when it's hard to deem it simple by any non-******ed standards.

http://www.ironaddicts.com/forums/sh...ad.php?t=34845

12-30-2012 , 03:25 PM

#2410

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

volume = complicated

12-30-2012 , 03:28 PM

#2411

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by Soulman

No? I was trolling the "simple" part, when it's hard to deem it simple by any non-******ed standards.

http://www.ironaddicts.com/forums/sh...ad.php?t=34845

oh, consider me confused then.

12-30-2012 , 03:39 PM

#2412

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,076

Subaru legacy 250i limited or Volvo S60 T5 for 6k more?

Go!

12-30-2012 , 03:40 PM

#2413

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

let Carly guide the way for u

12-30-2012 , 03:42 PM

#2414

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by The Yugoslavian

Subaru legacy 250i limited or Volvo S60 T5 for 6k more?

Go!

Volvo

12-30-2012 , 03:43 PM

#2415

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

There were 2 items in your list. Here they are in random order:

1. Volvo
2. Subaru

Timestamp: 2012-12-30 19:42:59 UTC

Randomiser agrees with weasel.

12-30-2012 , 03:48 PM

#2416

RUDIKULOUS

BFF with Jeff

Join Date: Sep 2006 Posts: 4,885

Quote:

Originally Posted by Country Roads

oh god

Is that real?

12-30-2012 , 03:54 PM

#2417

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

seems like you really liked the volvo so buy the volvo.

Then immediately hit a patch of ice as you leave the dealership and total that bitch.

12-30-2012 , 04:33 PM

#2418

KPowers

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 13,180

Volvo used to be owned by Ford, nobody bought them, now they're owned by a company that makes cheap Chinese cars.

Also
I haven't done any lifting in about 8 weeks due to unavoidable circumstances. Found an opportunity to do some neutral pull ups.

11 full range pullups without slowing down at 199 lbs. #meme

12-30-2012 , 04:41 PM

#2419

Bro Sagan

grinder

Join Date: Oct 2012 Posts: 553

Quote:

Originally Posted by RUDIKULOUS

Is that real?

Did I not do good? Thought that was pretty good for 5 months.

12-30-2012 , 05:14 PM

#2420

pageh656

Carpal \'Tunnel

Join Date: May 2006 Posts: 9,988

should gain 1.1 lbs so u can say >200

12-30-2012 , 05:14 PM

#2421

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by Bro Sagan

Did I not do good? Thought that was pretty good for 5 months.

12-30-2012 , 05:23 PM

#2422

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Bro Sagan has never dreamed of weighing that much

12-30-2012 , 05:57 PM

#2423

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by ISF

Always wanted one of those, but unfortunately they banned these in the people's republic of California.

Had to settle for this as a Christmas present to self.

https://danieldefense.com/rifles/mid...arbine-v3.html

You guys are stuck with 10rd mags for everything too, right?

That DD stick is soooooo nice, and they actually had a run available two days ago, and seem to be the only people who even have parts to build them, even if slowly right now. I should call 'em and get one.

Everything else right now is just ridiculous due to panic pricing. There are no AR's to be found in any shops in the country.

12-30-2012 , 06:07 PM

#2424

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by kidcolin

you're a thinspiration loco

I lol'd.

Quote:

Originally Posted by Aidan

id be suprised if that program had as much to do with locos success as the accountability of having a coach, a solid diet and most importantly an iron will.

Quote:

Originally Posted by Soulman

In before all of H&F agrees.

Agree.