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Originally Posted by Fyte On
Thanks for reading and any general thoughts you guys my have. Any and all feedback is appreciated!
(jesus this got long)
You need to at least squat. If you don't, it's barely worth training with weights. They are not just a "leg" exercise. The sooner you read Starting Strength and understand basic exercise science, the better.
No one here is going to tell you that omitting squats is OK. It's barely acceptable to skip deadlifts, and actually, it's not acceptable. But as long as you squat, that's something.
And stop doing stupid lat pulldowns. Do chin-ups and pull-ups.