Quote:
Originally Posted by kyleb
No. Why would it be?
Isn't cardio better at burning fat?
Isn't cardio better at lowering the incidence of heart problems?
Isn't cardio better at increasing circulation efficiency and reducing blood pressure?
Isn't cardio better at strengthening the muscles involved in respiration?
Isn't cardio better at strengthening the heart?
Isn't cardio better at improving mental health? (sort of my question above)