I have a new and exciting shoulder pain.
So Friday I had 2 pretty good workout sessions, last one involving bench, db rows, and db snatches. Saturday was nothing but lay around/watch TV (cleaned my room, and maybe some shoulder dislocators once). Sunday played cards all day, except I did shoulder dislocators in the morning.
Felt fine Friday night, all of Saturday, and most of the day Sunday. Sunday around 10pm-ish, I started to feel some discomfort moving my left arm. And it persisted today, but hasn't gotten any better/worse. It's basically a pain if I try to randomly move my arm, and most often happens if I try to do a front raise with my left arm. The pain is somewhere here:
I'd say below the trap muscle, above the scapula. Wiki-ing around, the closest thing I can find is Supraspinatus muscle, but it's an abductor, and I can abduct just fine.
Anything I can do? Do those Brookstone vibrating massage things help at all for something like this?
edit: so I've just massaged the crap out of it with my hand, and looks like it's getting better. I'll see if I die benching today.
Last edited by DWarrior; 10-17-2011 at 12:30 PM.