Quote:
Originally Posted by milesdyson
squats are high and your knees never stop moving. ignore everything you have thought up about not being good at using your hamstrings or having muscle imbalances and focus on solidifying your form and getting twice as strong.
watch ripply toes' knees here: http://www.youtube.com/watch?v=FVKEl4Wxoqc
i've been told by people on this board and a SS coach i worked out with once that my hamstrings are "piss-ass weak" and considering my inability to lift light weights out of the hole, i'm inclined to think they're right.
re: solidifying my form, if i could, i would. you say my knees "never stop moving", do you mean forward or out? how can i fix that?