Noobie here... I have a few questions.
A gym has opened locally, and i have joined. It opens tomorrow. I'm 29 years old, and have always had a slim build. Never had i gotten close to 70kgs, until i quit my job at the end of 06 and traveled Europe. I had played a bit of casual sport til maybe a few months, but that ceased. My current weight is 75kgish and I'm about 5'8"-9".
My problems are:
- I have gained this extra weight in my stomach, (beer obv) and also around my chest.
My diet isn't too bad. In saying that, I do love pasta and rice dishes. I also enjoy a few beers and a bit of coke.
Now, I have never really had Pecs as my chest doesnt seem to like them. I have a small case of, "puffy nipple syndrome". Quite embarrassing really.. (embarrassing enough for me to post on the interwebs)
I'm going away for New Years to one of our awesome islands here in Queensland, and, being Summer, I would like to look alot fitter than what I am now. What is the best thing for me to do over the next 5 weeks for me to achieve this? Time isn't a factor as new gym is 24/7 and I am commited to spending any amount of time required..
KB
EDIT: found
this and it is somewhat similar to what im asking, but I would like some more case specific feedback that i can use immediately.
Last edited by Kid_Bris; 11-24-2009 at 06:17 AM.
Reason: added stuff