Haven't squatted in two weeks due to being at a rock festival one week and being sick the week after. Just got some WL-shoes, so I'm trying to get my form down (again), figuring that I need some adjustments with the shoes on.
My three sets are all in this video. Feedback would be greatly appreciated!:
3x5x80
It is obvious that I go down too fast. I'm trying to fix it.
On my third set I tried placing the bar further down on my back than I did in my two first ones, because I didn't seem to have a completely vertical bar path in the first lifts (especially at the top). Is this due to not keeping the back at the right angle to the ground throughout the squat?
It seems that I have some slight knee caving and that my stance is a bit unsymmetrical?
Anything else?