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Originally Posted by fullontilt87
Do strong lifts completely replace your regular workout? If so, does that mean I should stop doing cardio?
yes, but i would do Starting Strength to start out instead of a 5x5 routine. workouts are easier to figure out as a beginner and the book is a must read for lift technique.
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From my understanding squats make your ass bigger. I really don't want this to happen. I want my ass to be nicely shaped and firm, but not huge. Is this gonna be a problem if I do squats? Should I just stick to running and spinning? Or can I combine the two?
your ass will get bigger, firmer, and more nicely shaped. your legs will also get bigger and more beautiful. your waist will get much bigger. you seem scared of this, but believe me, you'll look better.
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What impact does body shape have on how useful this program is?
certain lifts may stall before others vs. people with great proportions, but i really think the answer to this is zero. you have to compare SS with other programs for your body, since you are you. it is the most useful.