Quote:
Originally Posted by kyleb
How's your diet? Reasonable caloric surplus with enough protein? (120+ grams)
I would imagine it's a form issue. If you have long arms, that's not helping you any in the bench press either. Makes it a lot tougher.
i try to eat pretty healthy. no mcdonald's or anything. on many days, when i cook with my gf, we go vegetarian. protein is a problem obv, so when we go out, i usually order steak or something. i eat a lot of eggs for breakfast (2-3 per serving several times a week).
since starting SS (she's doing it with me) we supplement with protein shakes before and after a workout. still, i think i fall pretty short of 120g.