Quote:
Originally Posted by Matt Williams
Thanks. 400 grams just seems bat**** insane.
I'd also note that Lyle McD says that larger individuals don't needs as much protein as people with very low bodyfat %s. I'm pretty sure I remember him recommending 0.7-1.0g/pound for "class 3 dieters" aka fat guys. So you are probably fine if you are getting anything over 200g.
(I'm currently reading
A Guide To Flexible Dieting, so this seems pretty fresh in my mind.)