Quote:
Originally Posted by Montecore
What does the rest of your programming look like?
The short answer is that it looks like shiet.
Basically what I'm doing is running 3x per week. About 15-20 miles a week. Sometimes it will be one two runs and one rowing session.
3 days I lift. One day is OHP + DL + accessories. One day is Bench + accessories. One day is squat + accessories.
Of course the above gets ****ed up by life getting in the way, so there are a lot of missed days.
My lifting generally done late at night and by that point I'm just too mentally drained to do heavy squats. Just not enough WIM. Even for something like 75% of my worksets.
There's only one time a week that I can reliably squat.
I suppose I could add something like RFESS as an accessory.