Quote:
Originally Posted by chanazrt
Hey, need to lose a few pounds, and just wanted some feedback.
I'm back, and kept up with the exercise. Now, to really get into optimal shape.
To just be active and get started, I have primarily being doing the Shaun T beachbody workouts 2-3 times a week, but am now looking to improve cardio by running and possibly lifting.
If I am looking to stay lean without bulking up, what sort of lifting should I be doing – will simple dumbbells with at-home exercises do the trick? Again, for overall fitness and weight loss and feeling good, not size.
Also, anyone that can point out the best place to buy equipment, and some places/posts to find sample weight workouts to use, that would be awesome.
Thanks!!