Quote:
Starting Week 5:
Current Weight: 221
Starting Weight: 238
Amount Lost: 17 pounds
Starting Week 6:
Current Weight: 218.7 pounds
Starting Weight: 238 pounds
Amount Lost to Date: 19.3 pounds
Amount Lost this week: 2.3 pounds
Changed injection site from stomach to thigh as a suggestion from a nurse. Started this last week. Still on the 2.5 Mounjaro
Still no noticeable side effects
BG levels have been really good, mostly in a fasting range of 100-120 but I'm starting to see some numbers under 100 from time to time.
Slightly increased exercise. Was able to get in 3-4 walks of at least 10 minutes, missed my goal of at least getting 5 days in a week but in my defense it got cold out all of a sudden.
I'm eating heathier than I can remember. Examples of my current snacks:
Celery sometimes with peanut butter
Coconut chunks
Sugar snap peas
Olives stuffed with Jalapeno
Pickles
Andy Cap Hot fries
Herr's Kettle Jalapeno Chips
Outshine Lime bars
Cottage Cheese
Drinks:
Unsweetened Coffee
Unsweetened Tea
Alcohol:
Cut back on Alcohol consumption but I'll have a drink probably at 1-2 days a week. Leaning towards shots of whiskey instead of beer been putting myself at a 4 max drinks any night I drink.
Still haven't been able to get into Ketosis. I'm at a point now where I really don't even care about this.
Totally not related to Mounjaro:
Current Fargo Rating:
406
Working on trying to increase my Fargo by at least 50 points. Currently shooting in pool leagues 4 days a week but totally cutting back for the Summer. It's almost Golf season