***Official H&F LC Thread*** - Page 26 - Health and Fitness Forum

Not a transformation. Just two images.

Can any regs do 225x10x10 ATG HBBS in under 40 minutes? Under 30?

It took me 16 minutes to do 225x10x5 last week, I'm a serious dog for under 30. I feel like that'd be kind of a cool strength/cardio goal to pull off.

40 minutes is easy. 30 minutes would be tough though. What about 20 sets of 5? Gotta do your 5's /rip.

Why would anyone want to do that though?

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03-14-2018 , 03:24 PM

#628

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

You are asking a dude in what's effectively a polluted chinese prison that pays poorly why he would do something. It's like asking me why you would ritually eat 6 polish donuts every fat tuesday. Idk man, bc I am fat and I want to have good memories during that 8-seconds-before-death heart attack moment, not spend it surviving in some helicopter like some sort of gorilla.

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03-14-2018 , 03:38 PM

#629

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Spoiler:

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03-14-2018 , 03:45 PM

#630

John Candy

adept

Join Date: Jul 2007 Posts: 1,098

Both of those ladies are massively donotwant

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03-14-2018 , 05:36 PM

#631

biggerboat

you're gonna need one

Join Date: Feb 2009 Posts: 48,479

It bothers me that those 45s aren't lined up properly.

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03-14-2018 , 05:47 PM

#632

DEXPLICIT

journeyman

Join Date: Sep 2017 Posts: 279

Brrraappppppp going to a Grime raver. Brrrraaapppp.

Ended up at Victoria Casino. Crushed the table, reppin’ the DET and winner won.

Spoiler:

Bought in for max 200gbp. Then I was schooling the table like no one leaves till half past 3.

/csb and thanks lurker for the PM. Much Appreciated.

Flying back home then Detroit at the end of April.

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03-14-2018 , 09:52 PM

#633

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by fredd-bird

40 minutes is easy. 30 minutes would be tough though. What about 20 sets of 5? Gotta do your 5's /rip.

Why would anyone want to do that though?

Nah 5s wouldn't count, gotta be 10s. It's a good way to put a lot of mechanical tension on the muscle without stressing joints as much. Very good for burning calories/getting in some cardio in a less boring way that's really specific to the demands of bbing/pling training.

I did the 225x10x5 after a very overwarm 375x2 though, might make a small difference.

I'm going to try it in sub 30 around the end of april/early may.

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03-14-2018 , 10:15 PM

#634

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Prison food would be a huge step up from 99% of Chinese food!

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03-14-2018 , 10:15 PM

#635

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Could we just say 100 reps sub 30? Minimum 10 rep sets is fine.

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03-14-2018 , 10:18 PM

#636

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Yes, but your squats don't count. For your ROM and back angle, I'd say somewhere between 250-300 would be equivalent to 225lb hbbs atg. Not trolling this time.

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03-14-2018 , 10:20 PM

#637

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Understood. I'm fine with HBBS and ATG. Let's do it!!!!!

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03-14-2018 , 10:20 PM

#638

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Let's get Montecore on it, too. Handicap down to 135lbs for him, of course.

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03-14-2018 , 10:24 PM

#639

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

FULL ROM? Not sure I've got that in me, breaux.

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03-14-2018 , 10:26 PM

#640

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

We'll also let you take a week to complete the 100 reps. Deal?

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03-14-2018 , 10:29 PM

#641

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

I'm kind of concerned that my right lat might take over if I do that much volume, though.

Quote

03-14-2018 , 10:38 PM

#642

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by Montecore

I'm kind of concerned that my right lat might take over if I do that much volume, though.

hahaha

@FakeB cool man! I'm definitely not ready for it yet. Assuming no injury or serious illness I'm going to attempt it may 1.

Quote

03-14-2018 , 10:47 PM

#643

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

No prob. Gives me plenty of time to train for it, too. Shall we both agree to post a successful attempt by May 1?

Quote

03-14-2018 , 11:25 PM

#644

TooCuriousso1

Golden 2017

Join Date: Jul 2008 Posts: 6,711

I'll give it a test tomorrow (not 10 sets obv) but I assume hbbs atg vs lbbs barely break parallel is going to be much harder.

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03-15-2018 , 01:30 AM

#645

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by BustoRhymes

No prob. Gives me plenty of time to train for it, too. Shall we both agree to post a successful attempt by May 1?

Sure, I'll post a failed too if things go poorly.

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03-15-2018 , 06:05 AM

#646

johnnycarson

adept

Join Date: Feb 2010 Posts: 446

I would be in for this kind of challenge too. Although I'll have to use less weight, no way I'd be able to go 225x10 atg for more than 1 set. Maybe 185 for the other 9?

I know that I read in the 531 book about Matt Kroc doing 3 sets of 415x20 back in the day.

Quote

03-15-2018 , 08:36 AM

#647

Ra_Z_Boy

Carpal \'Tunnel

Join Date: Aug 2006 Posts: 36,966

Quote:

Originally Posted by DEXPLICIT

Brrraappppppp going to a Grime raver. Brrrraaapppp.

Ended up at Victoria Casino. Crushed the table, reppin’ the DET and winner won.

Spoiler:

Bought in for max 200gbp. Then I was schooling the table like no one leaves till half past 3.

/csb and thanks lurker for the PM. Much Appreciated.

Flying back home then Detroit at the end of April.

Laundered drug money ITT.

Quote

03-15-2018 , 09:58 AM

#648

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

You guys are getting over your head. S&Fs formerly fittest man use to hit 5x10x225 high bars after worksets, with only 2min. But the book to market is legend.

I will relinquish my self anointed cuurent S&Fs fittest man title to anyone who does 10x10x225 in less than 30 minutes. Good luck walking the next day.

I saw low probability you guys hit this, very low.

Quote

03-15-2018 , 10:06 AM

#649

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Anyone?

That is quite a prestigious title on the line.

Quote:

Originally Posted by Montecore

I'm kind of concerned that my right lat might take over if I do that much volume, though.

haha, nice.

Last edited by Gorilla4Sale; 03-15-2018 at 10:15 AM. Reason: I do think the squatting is more difficult than people think though

Quote

03-15-2018 , 10:20 AM

#650

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

Quote:

Originally Posted by loco

You guys are getting over your head. S&Fs formerly fittest man use to hit 5x10x225 high bars after worksets, with only 2min rest between sets, but the book to market is legend.

I will relinquish my self anointed current S&Fs fittest man title to anyone who does 10x10x225 in less than 30 minutes. Good luck walking the next day.

I say low probability you guys hit this, very low.

Fixed some donk posting.

I need help here, when I use to post on my iPhone it was much smoother. And also it would automatically put accents for me when I wrote Spanish.

Now on the pixel 2 android, I write like a moron (English and Spanish). Please help, latinas laughing at my Spanish.

I need a keyboard that makes me look smarter. Thanks.

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