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03-25-2014 , 09:12 PM
#26
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Tuesday 3/25

Swim: 400 x 1, 100 x 2, 50 x 2
Total - 700 yards

Bike: 7.7 miles, 30 minutes
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03-27-2014 , 08:37 AM
#27
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Wednesday 3/26

Run: 3.3 miles, 30 minutes
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03-28-2014 , 07:19 AM
#28
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Thursday 3/27

Swimming: 200x4, 50x1 - Total: 850 yards
Bike: 6.5 miles, 30 minutes

Looking forward to a day off
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04-02-2014 , 07:43 PM
#29
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Took of Friday & Saturday, the latter due to family obligation

Sunday 3/30

Bike: 6.9 miles, 30 minutes
Run: 3.3 miles, 30 minutes

Week 9 Totals

Swim: 1550 yards
Bike: 27.9 miles
Run: 8.4 miles

Right about at my goal of 25/9 for the bike/run.
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04-02-2014 , 07:44 PM
#30
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Monday 3/31
Swim: 300 x 1, 200 x 1, 100 x 1, 50 x 1 - Total: 650 yards
Bike: 5.8 miles, 25 minutes
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04-02-2014 , 07:46 PM
#31
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Tuesday 4/1
Swim: 600 x 1, 50 x 1 - Total: 650 yards

PSYCHED - First time swimming the race distance (585 yds), felt pretty easy to be honest.
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04-02-2014 , 07:47 PM
#32
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Carpal \'Tunnel
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Wednesday 4/2

Run: 4.7 miles, 40 minutes

Nice outdoor run
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04-03-2014 , 10:41 PM
#33
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Thursday 4/3
Swim: 400 x 1, 200 x 1, 150 x 1, 100 x 1 - Total: 850 yards
Bike: 7.9 miles, 35 minutes
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04-05-2014 , 05:35 PM
#34
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Carpal \'Tunnel
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Friday 4/4 - Day off

Saturday 4/5

Run: 4.8 miles, 40 minutes
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04-06-2014 , 05:05 PM
#35
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Sunday 4/6

Bike: 14 miles, 62 minutes

First outdoor ride of the season, felt good but still need some work here. Had no desire to run after this ride, next weekend will be my first planned bike/run combination.

Week 10 Totals

Swim: 2150 yards
Bike: 27.7 miles
Run: 9.5 miles

Good week - longest distance so far for all three components of the race. Expecting totals to increase as I phase out the treadmill and indoor cycle.
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04-09-2014 , 08:41 PM
#36
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Monday 4/7
Swim: 500 x 1, 200 x 1, 50 x 1 - Total: 750 yards
Bike: 4.4 miles, 20 minutes
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04-09-2014 , 08:41 PM
#37
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Tuesday 4/8
Run: 3.0 miles, 25 minutes
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04-09-2014 , 08:42 PM
#38
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Carpal \'Tunnel
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Wednesday 4/9
Bike: 10.0 miles, 45 minutes
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04-10-2014 , 09:57 PM
#39
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Carpal \'Tunnel
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Thursday 4/10
Run: 4.0 miles, 35 minutes
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04-12-2014 , 05:45 PM
#40
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Carpal \'Tunnel
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Friday 4/11 - Day off

Saturday 4/12

Bike: 10.0 miles, 45 minutes
Run: 3.0 miles, 25 minutes

First outdoor bike-run combo. The transition is more difficult than I thought.
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04-13-2014 , 06:35 PM
#41
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Sunday 4/13

Bike: 7 miles, 30 minutes

Was going to swim today, it was just way too warm to avoid the outdoors. Sore from yesterday so did a quick ride.

Week 11 Totals

Swim: 750 yards
Bike: 31.4 miles
Run: 10.0 miles

Need to swim a lot over the next few weeks, it was just a great week weather-wise which I had to take advantage of for the run/bike.
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04-15-2014 , 11:16 PM
#42
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Carpal \'Tunnel
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Monday 4/14
Swim: 800 x 1
Bike: 7.9 miles, 35 minutes

Furthest swim to date
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04-15-2014 , 11:17 PM
#43
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Carpal \'Tunnel
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Tuesday 4/15

Swim: 100 x 6 - 1:50-2:00 per lap w/30 seconds rest, 50 x 2 - Total: 700 yards

Workout with the swim coach, first time doing any type of intensity/hard swimming
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04-20-2014 , 01:38 PM
#44
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 18,684
Wednesday 4/16

Bike: 7.0 miles, 30 minutes
Run: 2.3 miles, 20 minutes
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04-20-2014 , 01:39 PM
#45
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Carpal \'Tunnel
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Thursday 4/17

Bike: 4.9 miles, 20 minutes
Run: 2.3 miles, 20 minutes

Workout cut short to watch Ranger game
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04-20-2014 , 01:40 PM
#46
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Carpal \'Tunnel
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Friday 4/18 - off

Saturday 4/19
Bike: 7.0 miles, 30 minutes

Disappointed didn't do more today, partied a little too hard Friday night
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04-20-2014 , 01:41 PM
#47
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Carpal \'Tunnel
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Sunday 4/20
Run: 6.0 miles, 55 minutes

Nice long outdoor run, longest of training
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04-27-2014 , 09:56 PM
#48
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Carpal \'Tunnel
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Ugh, came down with a bad cold and didn't exercise the entire week.

Going to try starting with the bike tomorrow, though still have a pretty bad cough. Perfect timing.
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05-17-2014 , 03:15 PM
#49
StaYSMacKed
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grinder
Join Date: May 2011 Posts: 616
Any update how this went and how your training progressed?
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05-17-2014 , 03:35 PM
#50
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Carpal \'Tunnel
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Quote:
Originally Posted by StaYSMacKed
Any update how this went and how your training progressed?
Came down with a nasty cold and stopped updating - missed 2 crucial weeks. I'm a little undertrained compared to where I wanted to be, though we'll see- it's 7:30am tomorrow.

I'm definitely not going for time as I've seen how easy guys on road bikes fly past my hybrid, though it should be good.

Longest swim is now 1,000 yards, did a 16-mile bike and several 6-mike runs. Looking forward to seeing how the wetsuit will work, and honestly the transitions have me the most concerned.

Will update when it's over.
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