9/17 Intensity
Squat
5x325
Yea. YEA, F YEA
I took less time between reps than last week. Genuinely surprised when I got the 4th rep done and I knew I was gonna hit 5. Slight knee cave and form breakdown. 95% sure depth was legiton all 5. I promise to vid next weeks 330x5 attempt though. Approaching beast status.
Bench
5x3x255
Had a decent but not great spot. so I got a bit of help on a few reps but actually did 4 the last set. Might move to doubles next week.
DL
335x4
Overall I'll take the improvement here. Got 1 more rep this week.
Thanks for the advice last week guys. I think my form is finally going the right direction. The part miles threw in definitely made a difference for me this week.