7/9
squat(+5)
315x5 set 1
315x5 set 2
Looking forward to comments after getting back to within 5 of where I was before I reset due to depth problem.
Thinking I need to get a little lower but I'm still happy with the changes. Will redo weight
bench
warmups
95x5
decided not to press my luck, shoulder is still not healed, or even close for that matter.
Tri extension
8x55
8x70
8x85
8x100
8x115
No idea where to start with the weights so I just kept going up after each set till I was close to fail
dips
2x8