6/21
squat
3x320
3x315
bench
3x5x250
So, I weighed in at 190, with clothes, shoes, and phone post workout.
Came into today still sore from saturday. Had a pretty dissapointing squat, probably dues to hiking 5 miles earlier in the day and only taking in appx 1200 cals before the workout. I did go back up to 250 on bench though, and I'm very happy about that.
If the squats look like 3/4 squats, trust me they aren't. I was aware I was being filmed(obv) and know how deep is parallel and I was there. So please save the comments on depth unless you really think im wrong then go for it.
Side note, I'm surprised how easy these look compared to how hard they are, strange.
Comments appreciated!