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Not an SS LOG; Lots of Excuses Not an SS LOG; Lots of Excuses
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11-10-2024 , 09:44 PM
#1226
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
bench
5x5x245
light press
sauna
Not an SS LOG; Lots of Excuses Quote
11-12-2024 , 12:56 AM
#1227
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
70x90 lb swings
30 min stairs
sauna
Not an SS LOG; Lots of Excuses Quote
11-12-2024 , 10:13 PM
#1228
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
Little something
squat
3x5x315
bench
3x5x265
1.5 hr bikeride
Not an SS LOG; Lots of Excuses Quote
11-20-2024 , 02:32 PM
#1229
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
squat
3x5x275
bench
3x5x265
Not an SS LOG; Lots of Excuses Quote
11-22-2024 , 05:37 AM
#1230
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
rows and trap dl
3x5x325
Not an SS LOG; Lots of Excuses Quote
11-23-2024 , 06:56 PM
#1231
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
bench
5x265
275x5,3
245x5
2x5x225
sauna
Not an SS LOG; Lots of Excuses Quote
11-26-2024 , 04:50 AM
#1232
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
trap dl 2x5x275
couple rows
sauna
Not an SS LOG; Lots of Excuses Quote
11-27-2024 , 06:55 PM
#1233
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
squat
285x5,5,7
bench
245x5,5,7
Not an SS LOG; Lots of Excuses Quote
11-30-2024 , 09:32 PM
#1234
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
15 minutes bike
100 55lb swings
5x10 x140 rows


squat
2x5x235
3x5x285
rdl
2x5x235
3x5x255
bench
225x5,9
245x5,5,7,9
Not an SS LOG; Lots of Excuses Quote
12-04-2024 , 06:01 PM
#1235
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
trapdl
4x5x325
3x3x375
bench
4x5x265
6x5x245
2 sessions in a day
Not an SS LOG; Lots of Excuses Quote
12-07-2024 , 04:29 PM
#1236
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KhalynYohrk
View Profile Send Message Find Posts By KhalynYohrk Find Threads By KhalynYohrk
Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
squat
2x5x315
3x5x225
rdl
2x5x225
5x275
bench
3x5x225

swings,planks, reverse sled
Not an SS LOG; Lots of Excuses Quote
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