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Not an SS LOG; Lots of Excuses Not an SS LOG; Lots of Excuses
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09-25-2024 , 02:35 AM
#1201
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
3x3+65 chins
2x5+35

rows abs planks
Not an SS LOG; Lots of Excuses Quote
09-25-2024 , 07:21 PM
#1202
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
6 Ice baths at freezing for 5 minutes up to chest in the last week
Not an SS LOG; Lots of Excuses Quote
09-27-2024 , 01:43 AM
#1203
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
press
3x10x95
squat
3x5x275
ghr 2x10x4plates
Not an SS LOG; Lots of Excuses Quote
09-27-2024 , 07:17 PM
#1204
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
ghr, chins rows carries couple sprints, just keepin it movin
Not an SS LOG; Lots of Excuses Quote
10-01-2024 , 05:00 PM
#1205
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
yest, rows and chins planks and stairs


today bench

3x5x225

2x5x235
squat
2x10x185
kb carries x 75
Not an SS LOG; Lots of Excuses Quote
10-01-2024 , 07:19 PM
#1206
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
Shannon Sharpe getting it in today, bro is jacked
Not an SS LOG; Lots of Excuses Quote
10-03-2024 , 01:44 AM
#1207
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Carpal \'Tunnel
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200 55lb kb swings in 15 min
pulldowns couple rows
Not an SS LOG; Lots of Excuses Quote
10-05-2024 , 12:17 AM
#1208
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
squat
3x5x315
3x315
bench
5x5x245


the boys are back in town, first 245 bench in months an it was easy shoulder on the mend, squat was also not my max 3x5 at all, chillin
Not an SS LOG; Lots of Excuses Quote
10-05-2024 , 06:15 PM
#1209
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
KB swings
250 swings w various weights
carries
planks
Not an SS LOG; Lots of Excuses Quote
10-07-2024 , 06:03 PM
#1210
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Carpal \'Tunnel
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kb swings
carries
swim
Not an SS LOG; Lots of Excuses Quote
10-09-2024 , 01:15 AM
#1211
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
3x10x245
rows
couple swings
Not an SS LOG; Lots of Excuses Quote
10-14-2024 , 02:33 AM
#1212
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Carpal \'Tunnel
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picked up a 24kg, 53lb kb did some swings and squats with it, tonight did some pulldowns chins and abs + sauna
2 days ago did
3x3x315 squat
3x5x245 bench
Not an SS LOG; Lots of Excuses Quote
10-14-2024 , 11:52 PM
#1213
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
staying active
treadmill 30 min incline walk
3x3x275 squat
5x10x185 bench
couple abs

recently adjusted barpath wasnt doing it correctly before, shoulder no pain but going easy
doing some hip flexor stuff everyday
Not an SS LOG; Lots of Excuses Quote
10-16-2024 , 05:16 PM
#1214
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Carpal \'Tunnel
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trap dl
3x5x275
rows and chins
30 min treadmill


still fat af ****
Not an SS LOG; Lots of Excuses Quote
10-18-2024 , 05:51 PM
#1215
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
5x5x315
5x5x245
Not an SS LOG; Lots of Excuses Quote
10-19-2024 , 11:21 PM
#1216
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Carpal \'Tunnel
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20 x

10 55lb swings
10x135 bench
37 min
Not an SS LOG; Lots of Excuses Quote
10-22-2024 , 02:34 AM
#1217
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
10 rounds
10x135 row
10 55 lb kb swings
10 55 kb rows / arm
30min
Not an SS LOG; Lots of Excuses Quote
10-25-2024 , 04:09 AM
#1218
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
squat
3x5x335
Felt really good, probably at 90% or less exertion

3x5x225

bench
hip flexor stuff
Not an SS LOG; Lots of Excuses Quote
10-27-2024 , 09:00 PM
#1219
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
100 x 155 bench
150x 24kg swings 22 min
Not an SS LOG; Lots of Excuses Quote
11-02-2024 , 07:59 PM
#1220
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
yesterday did a 12 mile 7 hour hike at Mt Charleston 3500 elevation gain
Today
5x5x325 squat

6x225x5 bench

Maybe one more volume bench day and ill start getting back in reps of 250 plus
this hike heavy squat recovery ought to be telling
Not an SS LOG; Lots of Excuses Quote
11-03-2024 , 08:28 PM
#1221
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
trap dl
2x5x365

2x5x325

chins,rows,pulldowns
solid day
Not an SS LOG; Lots of Excuses Quote
11-04-2024 , 03:12 PM
#1222
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
5x5x285 squat
5x5x225 bench, bar speed is fast af
5x20x88 lb swings, woof
1 hour, + 1 hr sauna



6th day no nicotine, havent been sleeping continuously so figure 3rd day of heavy lifting will help
Not an SS LOG; Lots of Excuses Quote
11-05-2024 , 02:00 PM
#1223
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
Got some good rest went for a 4th day consecutive on this no nicotine pump
trap dl
5x5x315
5x15x75 one arm rows
chins 5x2x+75
Not an SS LOG; Lots of Excuses Quote
11-07-2024 , 01:00 PM
#1224
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
good progress on lifts

bench
2x5x245
2x5x255
3x5x265
Squat
5x12x245
Kb holds
Not an SS LOG; Lots of Excuses Quote
11-08-2024 , 08:28 PM
#1225
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,718
100 88 lb swings
bunch of rows and chins
abs
2x5x315 trap dl
20 min stairs

Need to cut soon, no real need to add more weight

bw=210
Not an SS LOG; Lots of Excuses Quote
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