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Not an SS LOG; Lots of Excuses Not an SS LOG; Lots of Excuses
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04-05-2024 , 02:43 AM
#1151
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
4/2

squat
3x5x275

bench
3x5x275

today
bench 3x5x245
decline +sauna
Not an SS LOG; Lots of Excuses Quote
04-06-2024 , 11:58 PM
#1152
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
trap dl
5x315
4x365
2x5x315
2x5x275


pulldowns + chins + little sauna



better than nothin
Not an SS LOG; Lots of Excuses Quote
04-08-2024 , 09:55 AM
#1153
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Carpal \'Tunnel
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Im pretty happy about this workout. Its really enjoyable to be able to knock out a day like this without breaking much of a sweat and really only taking a minute 2 max between sets. However, my overall fitness isnt where I want it to be and can Ill get closer when I start doing some high hr stuff instead of just maintaining strength. Would like to cut to 190 asap, at 205 right now. Been putting it off.


bench
7x5x255


squat
7x8x225
Not an SS LOG; Lots of Excuses Quote
04-11-2024 , 01:18 AM
#1154
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
Last night I walked 3 stories of stairs at the park by my house w a 30 lb weighted vest

25 min


Today
Trap dl
225x5
275x5
3x5x315
365x3,2,1


pulldowns and weighted chins
Not an SS LOG; Lots of Excuses Quote
04-15-2024 , 02:44 PM
#1155
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
played a lot of poker over the weekend, missed workouts, rust AF session today but will knock the dust off this week

bench
5x5x245

squat
3x5x275
3x5x225
Not an SS LOG; Lots of Excuses Quote
04-17-2024 , 05:13 AM
#1156
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
trap dl
2x5x275
3x5x315

chins,pulldowns,rows
Not an SS LOG; Lots of Excuses Quote
04-18-2024 , 08:35 AM
#1157
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
squat
3x5x225


bench
5x5x245
3x3x265
Not an SS LOG; Lots of Excuses Quote
04-19-2024 , 07:33 AM
#1158
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
yest;
Trapdl
2x5x315
365x2,1


chins
+65, 10x1
+35, 4x4
rows,pulldowns,carries,little abs


stairs +30 x30min @ 7/8
(30lb vest)
Not an SS LOG; Lots of Excuses Quote
04-19-2024 , 09:30 PM
#1159
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
bench
3x5x275

hopeful to go up a little more and test 1rm before any serious cutting
Not an SS LOG; Lots of Excuses Quote
04-24-2024 , 12:40 AM
#1160
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KhalynYohrk
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
squat
2x5x225
 5x275


decline bench
5x5x275
Not an SS LOG; Lots of Excuses Quote
04-25-2024 , 12:16 AM
#1161
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
trap dl
2x2x375
3x5x315


pulldowns chins rows
Not an SS LOG; Lots of Excuses Quote
04-25-2024 , 12:18 AM
#1162
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Carpal \'Tunnel
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Quote:
Originally Posted by KhalynYohrk
squat
2x5x225
 5x275


decline bench
5x5x275
squat
5x5x275*
Not an SS LOG; Lots of Excuses Quote
04-27-2024 , 09:22 PM
#1163
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
bench
8x5x230
home workout
Not an SS LOG; Lots of Excuses Quote
04-30-2024 , 02:13 AM
#1164
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
bench
3x5x265
tried something new my buddy was doing today
squat
10x135
9x155
8x175
7x195
6x225
5x245
4x265
3x285
2x305
1x325


I enjoyed this a lot, it was a nice return to the squat rack its been a few weeks. wasnt really hard but with little to no rest it became tough, knocked some rust off
Not an SS LOG; Lots of Excuses Quote
05-01-2024 , 11:03 PM
#1165
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
Trap dl
3x5x325

Pull-downs rows and
3x2, 3x3
x65lb weighted chins

One of these days I’ll get sufficiently fed up with Nicotine and take this log to the next level
Not an SS LOG; Lots of Excuses Quote
05-08-2024 , 05:53 PM
#1166
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Carpal \'Tunnel
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5 rounds
5x205 bench
35 leg raises
1min plank

30 min 2x15 lb kettlbell carry + 10 min stairs

little home workout after long work weekend
Not an SS LOG; Lots of Excuses Quote
05-14-2024 , 02:07 PM
#1167
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
5/12
pre wo 40 minute sauna
bench
3x245
situps, kb carries
decline bench
3x10x225
6x10x205
squat
rep down from 10@ 135 up to two singles of 335 +20 lbs every set


5/13
trap dl
345x5,4,3
3x5x315
rows,pulldowns
weighted chins
20 minutes stairs
25 min steam
Not an SS LOG; Lots of Excuses Quote
05-15-2024 , 03:12 AM
#1168
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Carpal \'Tunnel
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light bench, some stretches to nurse a strained tendon i think
by light i did a 3x5x245
decline bb press 3x15x65
leg raises
30 min steam


shaking off the rust after a week off partially due to injury and work
Not an SS LOG; Lots of Excuses Quote
05-18-2024 , 09:30 PM
#1169
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
squat
315x,3,2,1
3x5x275
light bench, bb press and kb carries

50 minutes sauna
Not an SS LOG; Lots of Excuses Quote
05-21-2024 , 11:53 PM
#1170
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
weighted chins
rows

trap dl
3x5x315
5x10x255
60 box jumps
sauna
Not an SS LOG; Lots of Excuses Quote
05-23-2024 , 11:14 AM
#1171
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
3x5x245 bench
4x10x225 squat
sauna
Not an SS LOG; Lots of Excuses Quote
05-29-2024 , 02:53 PM
#1172
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
been going easy on bench after a ligmanet strain, and busy with bullshit


shoulder is recovering albeit slow af its not a major strain but its present


4x5x245 bench
sauna
225x10 squat
Not an SS LOG; Lots of Excuses Quote
05-30-2024 , 09:19 PM
#1173
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
3x5x315 trap dl
rows and couple chins
sauna


righting the ship, shoulder still got some aids cookin, could be worse
Not an SS LOG; Lots of Excuses Quote
05-31-2024 , 04:45 PM
#1174
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
3x10x245
squat

bench
5x8x205
sauna
Not an SS LOG; Lots of Excuses Quote
06-01-2024 , 05:03 PM
#1175
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Carpal \'Tunnel
Join Date: Mar 2007 Posts: 7,719
10 min assault bike, screen claims I burned 170 cals. I'm skeptical


kb carries, planks, situps
trapdl

2x5x315
3x365
sauna
Not an SS LOG; Lots of Excuses Quote
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