Not an SS LOG; Lots of Excuses
Join Date: Mar 2007
Posts: 7,596
4/2
squat
3x5x275
bench
3x5x275
today
bench 3x5x245
decline +sauna
Join Date: Mar 2007
Posts: 7,596
trap dl
5x315
4x365
2x5x315
2x5x275
pulldowns + chins + little sauna
better than nothin
Join Date: Mar 2007
Posts: 7,596
Im pretty happy about this workout. Its really enjoyable to be able to knock out a day like this without breaking much of a sweat and really only taking a minute 2 max between sets. However, my overall fitness isnt where I want it to be and can Ill get closer when I start doing some high hr stuff instead of just maintaining strength. Would like to cut to 190 asap, at 205 right now. Been putting it off.
bench
7x5x255
squat
7x8x225
Join Date: Mar 2007
Posts: 7,596
Last night I walked 3 stories of stairs at the park by my house w a 30 lb weighted vest
25 min
Today
Trap dl
225x5
275x5
3x5x315
365x3,2,1
pulldowns and weighted chins
Join Date: Mar 2007
Posts: 7,596
played a lot of poker over the weekend, missed workouts, rust AF session today but will knock the dust off this week
bench
5x5x245
squat
3x5x275
3x5x225
Join Date: Mar 2007
Posts: 7,596
trap dl
2x5x275
3x5x315
chins,pulldowns,rows
Join Date: Mar 2007
Posts: 7,596
squat
3x5x225
bench
5x5x245
3x3x265
Join Date: Mar 2007
Posts: 7,596
yest;
Trapdl
2x5x315
365x2,1
chins
+65, 10x1
+35, 4x4
rows,pulldowns,carries,little abs
stairs +30 x30min @ 7/8
(30lb vest)
Join Date: Mar 2007
Posts: 7,596
bench
3x5x275
hopeful to go up a little more and test 1rm before any serious cutting
Join Date: Mar 2007
Posts: 7,596
squat
2x5x225
5x275
decline bench
5x5x275
Join Date: Mar 2007
Posts: 7,596
trap dl
2x2x375
3x5x315
pulldowns chins rows
Join Date: Mar 2007
Posts: 7,596
Quote:
Originally Posted by KhalynYohrk
squat
2x5x225
5x275
decline bench
5x5x275
squat
5x5x275*
Join Date: Mar 2007
Posts: 7,596
bench
8x5x230
home workout
Join Date: Mar 2007
Posts: 7,596
bench
3x5x265
tried something new my buddy was doing today
squat
10x135
9x155
8x175
7x195
6x225
5x245
4x265
3x285
2x305
1x325
I enjoyed this a lot, it was a nice return to the squat rack its been a few weeks. wasnt really hard but with little to no rest it became tough, knocked some rust off
Join Date: Mar 2007
Posts: 7,596
Trap dl
3x5x325
Pull-downs rows and
3x2, 3x3
x65lb weighted chins
One of these days I’ll get sufficiently fed up with Nicotine and take this log to the next level