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01-09-2024 , 05:14 AM

#1101

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

More of the same

KB swings, carries, rows situps and

Trap DL

2x5x375

Quote

01-11-2024 , 12:47 AM

#1102

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

bench
2x5x245
5x265
2x5x225

incline, and decline bench and some 95 lb presses
couple swings and sprints

Quote

01-12-2024 , 12:53 AM

#1103

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

squat
2x5x225
3x5x275

couple sprints

Quote

01-14-2024 , 08:23 PM

#1104

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

2 sauna sessions this week, a 50 minute straight and a collective 1.5 hour last night

1/13

bench 5x5x245
2x5x265

incline/decline

Quote

01-15-2024 , 11:03 AM

#1105

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

trap dl
5x225
3x315
2x3x275
rows
carries
sprints

Quote

01-24-2024 , 02:19 AM

#1106

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

Went down to Bahamas for a week and did some work

5x10x225 squat(some ridic doms like i havent had in ages)
5x5x235 bench

yesterday did another
3x5x255 bench

5x5x285 squat

today

3x3x375 trap dl
3x5x315
10x225

Quote

01-24-2024 , 06:56 PM

#1107

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

The benchfest continues journey to 315

5x225,

3x5x245
2x5x255
1x5x265

incline decline

did some weighted pullups yesterday too sometimes it aggravates my shoulder but no pain today

Quote

01-26-2024 , 04:46 PM

#1108

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

bw 205

squat
5x5x315

ghr
kb swings
kb carries
rows
weighted pullups

Quote

01-27-2024 , 07:59 PM

#1109

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

bench
little volume
265x5
4x5x255
2x5x245
2x7x225

incline/decline press

20 min stairs

Quote

01-29-2024 , 03:04 AM

#1110

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

pullups

4x1xbw+65
3x3xbw+25

3x3x275 trapdl
carries
15 min stairs

Quote

01-30-2024 , 04:11 PM

#1111

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

squat

3x5x330

weak bench some 225,245 and decline

real winner today was the 8 minute tire flip into tire jump. its a half tire on a hinge, flip tire jump on tire, repeat. this slays

Quote

02-01-2024 , 04:02 AM

#1112

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

some single chins +80
other chins, couple rows

trap dl
3x3x365
8x315

Quote

02-01-2024 , 11:34 AM

#1113

loco

The First Golden

Join Date: Jul 2008 Posts: 15,011

Where you at now bro? You left colorado?

Quote

02-01-2024 , 01:36 PM

#1114

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

Yea, sold my house a while back. In Vegas now
Live in Summerlin, work out at lifetime..
Hit me up when youre in town if you still come through this way

Quote

02-01-2024 , 03:56 PM

#1115

loco

The First Golden

Join Date: Jul 2008 Posts: 15,011

That's a nice gym. I only go back to Vegas about once a year. The strip is unbearable but I like Summerlin.

Quote

02-01-2024 , 04:57 PM

#1116

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

Yea I've been going there for almost 5 years now. Its the best.

Today I did a 7x5x245 bench with 20 tire jumps between sets for 100 flips total (5x20)

Quote

02-02-2024 , 05:20 PM

#1117

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

squat
2x3x315
5x275

chins
bw+80x3x1
2x3xbw+45

did a 45 +25 +10minute sauna last night

Quote

02-04-2024 , 12:37 AM

#1118

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

bench
5x5x246
265x5,4,3,2,1

decline,incline,bb press
couple struts

Quote

02-06-2024 , 04:15 PM

#1119

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

2/6

conventional deads
5x315
2x3x365
10x315
5x275

chins, rows

Havent dont conventional deads in years, scraped my knees, meh

Quote

02-06-2024 , 10:05 PM

#1120

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

bench
5x5x245
2x10x225

db press
30 min stairs
100 tire flip/jumps

Quote

02-08-2024 , 09:12 PM

#1121

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

2/7
squat
5x10x245
wasnt satisfied, came back 4 hours later for
5x10x225
ghr

1.5hr plus sauna steam

2/8

bench
3x5x265

8 rounds of

45sec plank
10 60 lb kb swings
45 sec ski machine
10 box jumps
45 sec bw plank
10 30 lb ground to overhead pickups cant remember name

45:00

Quote

02-10-2024 , 08:05 PM

#1122

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,341

Quote:

Originally Posted by KhalynYohrk

2/7
squat
5x10x245
wasnt satisfied, came back 4 hours later for
5x10x225

Were you finally satisfied after that? Sick work/WIM.

Quote

02-10-2024 , 09:52 PM

#1123

loco

The First Golden

Join Date: Jul 2008 Posts: 15,011

Sickening. This guy has heart.

Quote

02-13-2024 , 12:50 AM

#1124

KhalynYohrk

Carpal \'Tunnel

Join Date: Mar 2007 Posts: 7,720

Quote:

Originally Posted by Montecore

Were you finally satisfied after that? Sick work/WIM.

Almost.

2/12

Long weekend break first day back
squat
2x10x265
5x5x265

4 plate ghr x 20,10

5 rounds
10 burpees
10 box jumps
10 70lb swings

steam

burpees might be canceled after my shoulder started getting tweaked, going to ramp up the hiit and try and trip down a bit with more intermittent fasting, bw 200