Not an SS LOG; Lots of Excuses
06-27-2013
, 03:46 PM
UPDATE
Heres nudez from just after my injuries flexing for max jelly from loco estimate bf imo BW ~190
Anyway, no squats in a month bw has just dropped 10lbs along with all my strength
BW down to 180
Although I did step into the gym and dl 3x5 315 and bench 3x5 x 225 without having done any of those in like 7 months. Sup tiny bros.
did 3x 500m 2x in the last week 2 3x5x225 benches and some bro work since its all I can do.
Heres nudez from just after my injuries flexing for max jelly from loco estimate bf imo BW ~190
Spoiler:
Anyway, no squats in a month bw has just dropped 10lbs along with all my strength
BW down to 180
Although I did step into the gym and dl 3x5 315 and bench 3x5 x 225 without having done any of those in like 7 months. Sup tiny bros.
did 3x 500m 2x in the last week 2 3x5x225 benches and some bro work since its all I can do.
06-27-2013
, 05:09 PM
That pic was just post injury, if uninjured squat likely 1rm at 430-440 and I did no cardio and only chins and rows here and there to get there. All workouts in this log...I was real happy w results. Now I'm 10lbs lighter and bf% has gone up 
The initial groin injury was likely a muscle strain or tear from squats, prob from the 20x225 I did. Then rugby made it a full groin injury instead of an isolated tear. Yea, a real **** sandwich.
The initial groin injury was likely a muscle strain or tear from squats, prob from the 20x225 I did. Then rugby made it a full groin injury instead of an isolated tear. Yea, a real **** sandwich.
06-27-2013
, 05:47 PM
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