But who was traps
Bout white%

I am going to go with 13.5% because that pinch size is way bigger than mine.

First pic was peak of gomad squat 3x5x315 bench 3x5x250 ~203
second pic was peak of cut after ss/tm/ 5/3/1 squat 3x5x335 bench 3x5x250 ~183
third is today 3x5x350/60ish no bench(shoulder) ~200

The first pic is deceiving I think. I was busting out of pants and waddling, and my squat was much better at 15lbs lighter the next year so i dunno.

The second pic was probably after 2-3 months of lifting heavy and cutting in an attempt to get as low bf as I could without losing quality of life. I was pretty satisfied with the results as I was still lifting heavy and doing no cardio and I think my bf was quite a bit lower than the other two, so this one is prob decieving too.

Third Is where I am now, and I'm definitely not satisfied with current bf%

Pinch size in pic #2 was pretty small, but huge in 1 and 1 you can see abs so I have no idea wtf

I'd guess 15 -16%. When I was at 19, I was def slightly less cut and could pinch more, but was also at 6'3 220.

More importantly, is there no sun where you live?

Well, I've given tanning beds a shot and its pointless.

I do have a wife beater tan in #2 from riding my bike around town in it like a bawss

Summertime in vegas is usually wsop grind and I rarely lay out by the pool anyway

iono, seems like more work that its worth as any tan I get rarely lasts its always back to white on white

no where close to 15-16, this is what 15-16 looks like



i did my last melanotan2 injection over a month ago and i'm still pretty tan, only have to go tanning once a month to maintain.

what u can expect from 1 month of mt2, gotta be tan for the fly honeys


melanotan2

cr, in your e-travels, have you come across any reports of melonotan2 working for seriously white guys (i.e. my level of white)?

http://forum.bodybuilding.com/showth...0245283&page=1

powerful drug, 60 dollars worth will probably last me two years if not more since i don't like to be super tanned in the winter on account of everyone else looking like a viking.

lol crazy. Maybe when I decide to stop being a fatty and become a bodybuilder.

Also when I can't get it up anymore.

The side effects reported were mild nausea and a "stretching and yawning complex" that correlated with spontaneous penile erections

http://en.wikipedia.org/wiki/Melanotan_II

yeah, i had to stop injecting it right before tanning because the urge to jack it in the tanning beds is just too high, not really fair to make someone else clean up your jizz stains, now i inject it right before bed.

lol A+

A+ indeed. Not sure about getting into a tanning bed now...

Yeah after seeing more info, I'd guess that last pic is indeed 15%. I got confused and thought they were all the same time period and that's why was shocked by the size of the pinch of the last pic.

1-3
Squat
3x5x345

I wasnt going to squat today but my neighbor invited me to gym it up so I joined him for a quick sess.

1-4

press
3x5x155
5x10x95

chins
3x10

rows
2x10x100

close grip bench
15x95
10x65

10 min treadmill

doubtful I will be benching anything over 200 for a while still

1-6

Just a few skwats

3x5x350
10x225

1-10

squat
325x5
2x335x5
325x5

press
160x5
155x4x2
115x10x2
95x10

I had some really good speed and depth on the squats today, felt v solid

1-14

Lbbs
3x5x355

Wow, tired.

1-17

Lbbs
360x5,5,4
225x15

Press
155x5,4,3

Got props on my squat from a bro in good shape doing 1 million chins/session
He was all like u killin on those squats yo mindblownface Im like yea it's fun, fistbump. /feelgoodstory

1-19

lbbs
3x3x360
315x7,8,5

1-21

lbbs
3x5x365 WR
10x315 WR

todays workout brought to you by

and some aussie love



and a little b boy buffet for dessert

Nice WR imo!

Looks like you're just going to be a squat professional like KC.

Thanks man

shoulder injury has me limited and assistance bro work is boring to me, I hate cardio, and hiit is hard.

So I just squat!

and press.

Eventually I'll add sumo and more interval stuff.

1-24

lbbs
370x5,5,4
275x15

press
135x10